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“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” #GainzWay

If you have to slam the cable machine weight or drop the DBs from bench height after every single set…that 💩 too heavy 🤷🏽‍♂️ #GymObservations #PeoplePeopling

Don’t spend so much time trying to get popular, that you forget to get paid. Wish someone told me this as a young trainer. #TrainersLog #GainzWay

If you’re not willing to suffer for it, do not complain about not having it. #GainzWay #IAFE #RentsDueDaily

Athletes: FILM DON’T LIE!🗣️ Don’t count your plays, make your plays count! #GainzWay #IAFE #TrainersLog

“A LEADER TAKES PEOPLE WHERE THEY WANT TO GO. A GREAT LEADER TAKES PEOPLE WHERE THEY DON’T NECESSARILY WANT TO GO; BUT OUGHT TO BE.” #GAINZWAY #IAFE #RTG #Mentality

#😤

#IAFE #GainzWay

First 5 games are in the books. On to the next stage of the season still got a lot to prove! Bosco Football Morgan Fennell TERRY BULLOCK Greg Biggins Adam Gorney Jonathan Hall Check out my highlight - hudl.com/v/2PzKmy

#TypicalDay Training Sesh with Morgan Fennell then Hitting at the d'Arnaud Athletics Baseballism Finishing with Fielding at MLB Academy Hawaii Baseball #NoDaysOff Tarek Fattal Steve Doherty 🤙🏾 Rob DeMello

#BattingPractice 5 Tool Players Steve Doherty Hawaii Baseball 🤙🏾🤙🏾 Glomarsports #JJKnows Rob DeMello Tarek Fattal Perfect Game USA Perfect Game California d'Arnaud Athletics Morgan Fennell

#NoLiesTold

Sunday #GloveWork with Chase d'Arnaud at d'Arnaud Athletics 💪🏾🤙🏾🤙🏾 Appreciate the Work!! #Manoa Soon!! #DualSport Hawaii Football Hawaii Baseball #JJKnows Deuce Brand ✌🏽 ✌🏽✌🏽 Rob DeMello Tarek Fattal Kanoa Leahey Keith Zuniga #GoBows JON NIELSEN Morgan Fennell

We do it Different at The Dojo with Morgan Fennell #IAFE 💪🏾💪🏾🤙🏾🤙🏾 The Grind Continues! Season 1 Loading… Hawaii Football Hawaii Baseball Rob DeMello Keith Zuniga Timmy Chang JON NIELSEN JUNK Brands

Just a Reminder what Hawaii Football gets Tomorrow!! (3 Year Totals) 10,247 Career Total Yards 103 Career Touchdowns Jarret Nielsen #BuiltDifferent can Play #BullyBall 2,506 Career Rushing Yards 29 Touchdowns Can Run Away and Run Over You!! 🔊 🔊🔊 Up!!! 👀🤙🏾🤙🏾 #GoBows Rob DeMello

Double Days in Full Motion!!!! #BeachWorkout with Morgan Fennell then some #InfieldWork 🎱🚂💨🤙🏾 #DualThreat #DualSport 🏈⚾️ Hawaii Football Hawaii Baseball #JJknows Rob DeMello Kanoa Leahey Stephen Tsai JON NIELSEN JUNK Brands

Here is my Full Senior Season Highlights!! Bosco Football TERRY BULLOCK Jonathan Hall Coach Lo Adam Gorney hudl.com/v/2PzKmy

Last Workout of 2024!! 🚂💨💪🏾🏈⚾️ Stacking Days!! Morgan Fennell The Dojo Some Glove Work then Baseballism x d'Arnaud Athletics 🚀 ⚾️ Season 1 Loading… Hawaii Football Hawaii Baseball #JJknows Rob DeMello Stephen Tsai JON NIELSEN

No caption needed, this picture speaks volumes, IYKYK!!!💚💚💚☘️☘️☘️

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