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Heavy lifts shouldn’t be the only way you train uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff

1A Triple Jump State champ with a new school record of 37’ 5.25 4th place in 100h with a new school record of 15.08 6th place in Long Jump and 300h Our team placed 5th overall in 1A It was a great day to be a Hornette!!! 💙❤️

"If speed matters, let’s measure it. Let’s record it. Let’s rank it. Let’s publish it." Tony Holler Record, Rank, and Publish to Feed the Cats: universalspeedrating.com/blog/record-ra…

3 for 3 Benjamin heads to finals on Saturday in TJ and notched another school record on the way!

Morrison sets the 1A State Meet Record in the 4x200m with their 1:26.87 win in Section 4!

Mykolas Alekna is heading back to Eugene. Qualifying for his 3rd NCAA Championship in discus with a throw of 72.12m (236-8). #NCAATF x 🎥 ESPN+ / Cal XC/Track & Field

Wow! 🏆 Edwardsville Boys T|F 🏆

Congrats to Ryan Denton ⚡

Let's goo SalemWildcatBaseball

2A Regional Champs

Today the Salem Wildcats won their second Regional Championship in a row knocking off a very solid Effingham team. Rhett Detering was awesome on the mound striking out 8. Noah Nix and Rhett also had big home runs. Cats also banged out 12 hits. Cooper Lobek lead with 3!

This ended up being his best throw of the day. Jackson Cantwell wins the state C5 boys shot put state championship for the second year in a row! He also won the C5 boys discus championship yesterday for the second year in a row. The Nixa Athletics junior solidifies himself as the

JACKSON GOES NUCLEAR - 76' 11.25" and three more throws! Rare air here for Cantwell. In the level of Crouser, Carter now🤯

Two incredible athletes pull off the highest team finish at IHSA State in school history! Benjamin has the best ever performance by a male Altamont athlete going 🥉🥈🥇and scoring 25 points (ties Grace Nelson from 2022) #BTFSTATE25 #WhyNotUs #RollTribe

Scotty B's Tuesday Notebook Mad dog Maddux John Stockton court vision and Spud Webb hops. Mabry projects as a young Diana Taurasi. Tierney Moore Scott Burgess

🥏THROWS CLINIC! 📍Altamont Grade School Track 🗓️June 21 ⏰10am - 2pm 💥Science & Technique of Throwing 💥Correct Common Errors 💥Expert Instruction 💥Improve Your Results! Spots are limited, email:[email protected] to register! universalthreaux Coach Lia Angel De los Santos

2️⃣2️⃣➕ Payton Otterdahl gets his first 22 meter throw of the season, throwing 22.09m to win the men’s shot put and improve his world No. 2️⃣ mark at the Iron Wood Throws Classic. 📸: Keenan Gray

Your gym is only as strong as your weakest guy - Louie Simmons

#illini were the first offer to Johnson-Cook, who played his freshman year at Decatur MacArthur.

Really good post. Coaches and parents are the keys to getting kids to work out. Start in middle school and don’t stop! 2x52 Two workouts a week 52 weeks a year will change a kid.