Coaches want dudes... dudes who just want a chance to compete Are you a guy who wants a certain helmet...or just needs a helmet... Are you a guy who wants a special jersey number...or a guy who is gonna make a jersey special... Are you showing up as the meeting starts...or are

Will go down as an all time favorite! So much fun to watch and glad I can continue doing so! Congrats MSP!

Athletes who make fun of hard work are afraid of it.

A Charlotte Observer investigation reveals that NC high school football coaches' pay greatly lags behind that of neighboring states, and some of North Carolina's best and brightest are leaving because of it. Tap link below to read charlotteobserver.com/sports/high-sc…

You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.

A huge THANK YOU to Gavin Meyer for coming out to Contact Day 1️⃣ to talk to our student-athletes about the importance of effort and being an excellent teammate!! #FightOn #SabersToHawks

Squat Low. Jump High. This is the way

Good luck to Nate Williams (Defending champ) and Brayden Ziarek as they go compete at State Track in High Jump!! Go represent Greenfield well!

After a great max week with the man himself Coach Drew Morris I got all new pr’s with 260 lbs on power clean 275 lbs on bench press 570 lbs on trap bar deadlift 365 on back squat Mike Kubes Mark Johnson

🗣️🗣️🗣️ “You must have a great capacity for boredom” - Hal Mumme

Couldn’t be any bigger fan of this guy. About all the right things..credits getting in the weight room..went and hugged his old HS teammate who played for Murray, talked about how they get together to play catch everyday in the offseason..get stronger, play catch #NoPlasticRings

Thank you to all the coach’s that we’re at the river falls mega camp I had a great time and enjoyed competing today. Mike Kubes Mark Johnson

I have yet to see any athlete “catch up” in the summer from skipping training all year. This isn’t to say they won’t make great progress from showing up for 3 months consistently, because they can... But kids who skipped in the first place were already okay with being mediocre.

This is just crazy

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

🎉 Memphis was unforgettable… But get ready — next year is going to be EPIC! 🔥 📣 SAVE THE DATE! 🎈 10th Anniversary NHSSCA NATCON 📍 Muskego High School – Milwaukee, Wisconsin 🗓️ June 19-20, 2026 A decade of connection. A decade of growth. A decade of #Family 💪❤️ You will

Thank you Drake Football for a fun camp. I had a good time competing and learning.

If you’ve ever purchased one of my speed programs or worked with me in person, you know how frequently we implement the bench press and how we often increase its use as we move into higher intensity sprint phases. The bench press has gotten a bad reputation in some circles, but

The biggest benefits to a Unified High School S&C program 1. Year-round training. There’s a plan for constant development 2. Raises the floor. Training limits the ups & downs of talent by raising avg 3. Builds Athletic Culture. S&C coach impacts everyone, not just one team

Debunking myths against the bench press