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Brennan Presley BixbySpartanFootball highlights! Bixby, OK ➡️ Los Angeles, CA Congratulations to Brennan Presley for signing to play WR for the Los Angeles Rams! #BixbySpartans | #Undeniable

You can still get really strong W/O making it your whole program. We bench/squat/clean but we also jump,sprint, train contact prep, condition,do single leg work,etc. These are est. maxes from 3-7 rep maxes(except for Clean) we did no more than 3 working sets per lift a week.

#AGTG Thankful&Grateful to receive an offer from Ohio state! Recruit Bixby Spartan FB J.R. Conrad

Zero Hour, BixbySpartanFootball underclass athletes moving weight this morning. B1XBY Strength & Conditioning | #strengthculture

41.5” vert today. Legs feel fresh, locked in for regionals

Life Update. Thank you Bixby for the last 4 years!

⚾️ 6A East Regional 8 Champions! The Spartans are going back to the State Championship tournament! #BixbySpartans | #PlayLikeChampions | Bixby Spartans Baseball

10.59 in the 100m. New PR and a school record. PR’d in the 200 too. Job’s not finished! Bixby Track And Field B1XBY Strength & Conditioning

Hit a 40.1 inch vert today ‼️ B1XBY Strength & Conditioning

Congratulations to Grant Mohler who will be running in the 100m State Finals tomorrow after setting a PR and school record today!

Congratulations to STATE CHAMPION Maverick Nance in the 6A DISC‼️

Capping off his senior year right Grant Mohler ready for College T&F Last weekend at State 100 Meter time: 10.45 Today Vertical Jump: 40.1 Clean: 300Lbs @ 158lbs

Excited to speak at this clinic and even more excited to learn from some great coaches!

Last speaker spotlight - Connor Myers . Cant wait to learn about getting players STRONG with Coach Myers this Saturday. Register here: coachjburk.gumroad.com/l/bigcountryst… Dynamic Fitness and Strength OUTPUT// Reed Hamilton RFS Sports Martin O'Reilly, PhD TITAN Sports Boo

Building a foundation of movement! MS group working goblet squats and push ups. Birdville Athletics HAWK FOOTBALL

Connor Myers was on the podcast to talk about Bixby strength and conditioning. He helped build a powerhouse in Oklahoma and discussed how they incorporate his ideas. We talk some “Outsiders” briefly as well. Stay Golden Ponyboy. podcasts.apple.com/us/podcast/voo… youtube.com/watch?v=YzNLcE…

Got to try our new Dashr silver timing system this week. Top 10 fly (25 yard run in) from our skills group and our combo/bigs group HAWK FOOTBALL Going to be exciting going forward to see our progress!

Meeting of the minds today with Monte Sparkman and Erich Murphy planning some grade school atheltic development for our Birdville ISD elementary schools #LTAD