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District Highlights Nolan Roth qualifies to Regionals in the 110 hurdles and finished 6th in the 300 hurdles with a season PR Makai Massey finished 8th in the shot put Mkennzie Bennet finished 5th in the PV Lukas Kowalski and Anderson Bennett finished 7th and 8th in the PV

District Highlights Sig Hansen qualifies to Regionals in both high and long jump! He finished 4th in both events and jumped a new PR of 20’ 10.75” in long jump Ava Hamm finished 6th in the long jump and qualified to Regionals as the lead off of the 4x100 team

District Highlights Hannah Bacskay continues her great freshman season qualifying to Regionals in the 4x100 and 4x400 She also placed 6th in a competitive 200 field and is the fastest freshman we have ever had!

District Highlights Izzy Geyer PRs in both throws moving her to 2nd all time in shot and disc! Her new PRs are 35’ 4.75” and 113’ 7” She finished 7th in both events in a very tough District for the throwing events

District Highlights Jeff Wirth throws a big PR in shot put to jump from 9th the 4th on his final throw of the day! He is our first Regional qualifier in shot put since 2008 His new PR of 48’ 7.25” makes him Midview’s 4th best shot putter all time

District Highlights Cora Vance qualifies to Regionals in 3 events, the 4x100, 200, and 4x400. She anchors both relays and finishes the day with a great final leg of the 4x400 to rebreak the school record and qualify the team to Regionals

District Meet Highlights 🥇 Logan Bier is the first track event District Champ we have record of (going back 20+ seasons) He also had a runner up finish in the 110 hurdles with a new PR of 15.52 🥈

Nice work coach. Good stuff on this podcast and you explain main of the common errors in coaching this event. There is just so much misinformation in the internet for jumpers and coaches alike. Good to see good info.

Ten Middies to compete at OHSAA Division I Regional Track and Field Championship midviewathletics.com/sports/track/2…

Summer Training with Zero Gravity Performance starts soon! 🚀 We have sessions for sprints, high jump and long jump If you’re looking to improve in any of these events, come join us this summer!

🚀 First week of Summer Training in the books. Check out some clips from our jumps sessions. Seeing progress already and we’re just getting started! Want to improve? There’s still time to sign up for jumps and sprints!

Comets Track, Midview Athletics, Gary Gonzalez, Run Amherst, Amherst XC, MidviewTrack, Highflyer, Coach Ondo, Kim Haney, Angi McRobbie LMT, Mentor Girls Track, LHS Girls Trk&Fld, Coach Holzhauer, Morning Journal Sports, MileSplit Ohio, OATCCC, avoneagles Registration begins July 1st!

🚀 Acceleration focused day with the sprints group. High effort and intent on every rep. Hammer the fundamentals 🔨

Been seeing some great progress so far this summer!

🚀 Try these drills to take your high jump to the next level. High jump is 90% what you do on the ground. Master the curve and you’ll fly over the bar!

Been building something for my fellow high jumpers and coaches: A drill catalog with 30 drills you can implement into practice tomorrow Totally FREE Launching soon 🚀

Launching soon 🚀 🛠️ 30 high jump drills 🆓 Totally FREE Follow so you don’t miss out!

🚨 The FREE High Jump Drill Guide is live! 📈30 drills to improve your approach, takeoff, and bar clearance 🎯 Built for athletes & coaches 👀 Includes an exclusive discount code All I ask is a RT 🙌🏼 🚀 Grab your free copy: zgperformance.com/free-drill-gui…

ICYMI: 30 free high jump drills for coaches & athletes 🚀

These jumps were all consecutive from last Tuesday’s session. They are a great example of how exaggerating the right movement helps an athlete feel what was missing and fix it fast 🚀