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Two track meets in one day (HS then MS) while getting in our 13.1 goals! It was good weather and our kids competed hard! What a great group to do this with! ❤️

Anyone can be average. #DailyWisdom via @BallIsPsych

Come join Crane ISD! craneisd.com/page/jobs

Regional Bound!

We’ve had a lot of athletes that did not make it out of HS regionals in Texas, yet went on to be NCAA qualifiers and future All Americans. Decide that you will not be defined by this moment and get ready to work for an even brighter future! #trackandfield #RallyTheValley #NCAAD1

Happy Easter! ✝️

Great coaches set, protect, and embody the standard.

It only takes ONE. - One Teammate can set the Tone - One Teammate can be the Leader - One Teammate can be the Anchor - One Teammate can Set the Standard - One Teammate can be the Missing Link - One Teammate can make ALL the Difference Be the ONE for your team.

What is Tough? - Competing is tough - Adversity is tough - Finishing is tough - Winning is tough - Practice is tough - Starting is tough - Losing is tough - LIFE is tough This is why sports matter. They develop the toughness needed for life.

Let’s push for positive change with Texas high school cross country and track! Let’s create a coaching community with regular dialogue! Lone Star Athletics Coaches Association! Membership for year one is only $1.25! lsaca.org/membership

We’re looking for the following positions: - Head Girls Basketball Coach/Second Sport - Head Softball Coach/Second Sport Teaching fields are Social Studies and Science. 4 day school week! Email [email protected]

There is a direct correlation between the total number of miles run in the 13 weeks between Memorial Day and Labor Day AND XC success in November and December. The best teams and individuals in the nation will be stacking solid weeks of mileage during this time period.

XC runner Summer TO DO list: -get up and get out: run 6 days a week for at least 10 weeks -the best plan is the plan we all believe in: follow your coaches program -don’t be afraid to run hard: often running steady is easier than running slow or jogging because of form

Some of our Lady Bird Coaching staff at THSCA We are now ready to kick off the new year!

🚨 COACHES GIVEAWAY 🚨 We’re sending out a limited batch of these custom windbreakers (FREE) to coaches across the country 👇 Want one? ✅ Follow us 🔁 Retweet ❤️ Like 💬 Comment "Interested" We'll DM a few of you this week 👀 #TrackAndField #CrossCountry #Coaches