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Week 4 Nutrition MVP: Tommy Dunn Jr. Tommy has been silently grinding since January - changing his eating habits, focusing on lean protein, cooking at home and in turn, changed his body comp. The work, works!! Proud of you💪🏼

#RockChalk

Please disregard any Twitter message from me the last three days My Twitter was hacked. Thanks

Welcome to the world future WArdaddy, our new grandson, Rhodes Dusk Panagos! Congrats Hayden and Danielle! 1.7.25

Home!! 🔵🔴 #rockchalkjayhawk #mob

DL Skills and Drills Jim Panagos - Get Off Progression Kenny Baker - 2 pt Quick Hands Andrew Jackson - Steer Drills From every snap DL play to clogging holes in the run game these drills apply. Implement drills like these as EDDs and see production increase immensely up front.

Looking forward to seeing everybody there!! #Rockchalk

Kansas DTs Coach Jim Panagos - Two Gap/One Gap Technique (Gap & 1/2) - Get knock back & create vertical separation - Ball declares inside, use arm over technique to defeat block & cancel interior gap. - Ball declares outside, use rip technique to defeat block. LFG Foundation

Happy 30th anniversary can’t wait for the next 30! Love you! Plus hanging out with the grandbaby is tremendous!

This is well said and so true!!

Please disregard any Twitter message from me the last three days My Twitter was hacked. Thanks

“One moment does not define you; the journey does.”

Where is 🏠?!? 〽️ 🔴⚪️🔵 🍀 Grateful. For the journey—every high, every low, and every lesson in between. God did. #lafamilia #recruitLH Liberty Hill Football Coach David Seaborn ♦️ Kent Walker Jordan Johns Coach V Rudy Acevedo M.Ed. scott hawkins NINE 0 ELITE TRAINING ACADEMY John Norcott MS CSCS SCCC Matt Bridges

LET’S GOO!!

Guy of the Week: Tommy Dunn Jr. 🔴🔵

Academic MVPs of the Week: Josiah “Cheese” Hammond Dylan Brooks 🔴🔵

1000% committed I wanna say im so blessed and I wanna give a huge shout out to everyone who has stuck with me through everything I’m proud to say I’m a Jayhawk. Isaiah 43:19 RockChalk 🔵🔴

Guy of the Week: Marcus “Big Cheese” Calvin 🖤 🔴🔵

Nutrition MVP of the Week: Adrian Holley 🔴🔵