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“In a world with instant gratification, the weight room is a great place to teach that anything worth achieving requires patience and hard work.” - Nic Bronkall One of the many reasons I love strength & speed is because of the lifelong lessons that it teaches.

E+R=O "Between stimulus and response, there is a space. In that space is our power to choose our response." - Viktor Frankl Choose wisely. 💪🏻

Strength is an important factor in development of HS athletes. 💪🏻 But there is no greater stimulus than SPRINTING! If you want to be the best you can be then you have to SPRINT! ⚡️

What separates solid from special in the high school strength & speed training? It’s not just what’s on the sheet. It’s how it moves!

Why Fun Belongs in Strength & Speed Too many coaches treat fun like the enemy of hard work. But done well, games can: ▪️Raise energy ▪️Reinforce skills ▪️Build team culture ▪️Drive buy-in Engagement + development = a winning environment.

"When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone

This is one of my favorite parts of my job! ⬇️

If your best athletes need an “elite-only” environment to thrive, are they really elite? Greatness isn’t threatened by inclusion. It thrives in it. Elevate the room!