Have in-season and offseason athletes training together? They can do the same program. Just with a few tweaks. Offseason athletes just need more volume per the intensity prescribed. That means a few more reps or another set. Then the whole group is doing the same program,

Eat more protein for better health and strength! Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz.

At the high school level for sports, one of the lowest hanging fruits to help a team win is 2 - 3 x week, year round strength & conditioning. It's 2025 and many parents, coaches, athletes still don't do this. It's so simple, it's complicated.

Fueling the High School Football Player: What to eat, when to eat, and how much to eat? 🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.​ 🏈Muscle Gain: Athletes need a second breakfast rich in

It’s hard to describe the impact Joey Batson has had on me (and countless others) as a person and a coach since I started as a GA at Clemson in 2004 A well earned and deserved retirement! One of the best to ever do it! He made the field of S&C better! tigernet.com/clemson-footba…

Line guys crushing some badger protocol front squats this morning

Parents/kids… It does not matter if you lift 2-3 days per week if you’re also playing a sport 6-7 days per wk for MONTHS (sometimes years) on end straight. It will be VERY hard to improve performance and decrease the likelihood of injury if you’re playing 24/7/365. Hard to

Congratulations JaKaila Gaskin and good luck‼️

Agreed. For BIGS especially, if you allow them to use the FORCE Production of someone 275 pounds then turn themselves to a 175 pound athlete at Max Speeds, they would be much faster. If the goal is to expose to higher speeds than the ground? Have at it.

We have had at least one D1 🏈 coach at every single practice this spring. I’ve stood and chatted with all of them. Not one asked me about a 40 time. Not one. We always talked MPH…

For anyone that’s worried about lifting heavy inseason…. Here is a starting pitcher for LSU Baseball smashing a BENCH PRESS PR during the SEC Tourney Consistency is the key… never stop training!!!!

The scoreboard will matter in the moment but the standard you set will last forever. Champions don’t negotiate with their standards.   The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.

Wishing our guys Matthew Ford, Gavin Powell, Wade Gullickson a Happy Birthday Today!🎉 #AED

After a great call with Coach Rapoza I am blessed to receive an offer to play for GeneralsFootball ‼️ ELITE academics and football🔥💪 Thank you also Coach Lerose for this opportunity🙏 Cannon Football Jamaal Birch Coach TJ Drakeford Prep Redzone North Carolina Matt Morrow Will Helms NC HIGH SCHOOL FOOTBALL RECRUITING

Thinking of making the transition from collegiate to high school strength and conditioning? A 🧵 Be sure to stick around for the bonus lesson…

Knowledge is power. Caffeine intake and energy drink consumption IS A PROBLEM with your high school kids. Better to educate than turn a blind eye. **Not saying caffeine is “bad” but kids and parents need to be educated on safe dosage. Limit to >200mg per day for teens. ☕️

So many things Travis Kelce says here should sound familiar: -1-2 steps of force and not sprinting. -moving between 70-85% of MaxV (that is 14 to 17 mph) -AND MOVING LIKE AN F1 CAR AND NOT AN AIRPLANE. We have been discussing this for years and really dialed in more decently.

𝘞𝘩𝘺 𝘵𝘳𝘢𝘤𝘬 𝘎𝘗𝘚 𝘥𝘢𝘵𝘢? Because preparation without data is preparation without direction. 𝘏𝘰𝘸 𝘸𝘦 𝘥𝘰 𝘪𝘵: ⬇️🧵

Ready for an opportunity