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100 push ups 100 sit ups 100 firesquats 15 minute stretch Everyday‼️ You want to be different? Add this to your nightly schedule‼️

The Carolina Panthers initial 53-man roster for the 2024 season has been released * Congratulations to (LB) Claudin Cherelus from Alcorn State University

When Defensive Ends are aggressively striking their keys it cleans up so many things in your defense. Edges get set, LBs stay clean, and gaps get compressed.

Kids lose and transfer now. What kind of men are we raising? What People are we helping? Are we challenging minds are we forcing growth are we actually helping? You can’t help with kids driving the car. You have to take the wheel and show them first.

No coaching this season and all I can do is get better for the next. Still hungry to be the best. Me vs me

College Coaches, we got some dogs here in Pahokee!!! Just contact Head Coach Carlos Lammons at [email protected] Or just stop on by the school!!

6 a m. Light rain outside… workout football - biscuits and gravy. Bless morning. Get that work in 🌪️

6-man show pressure new wave on defense? I feel like I see it every 3rd long/(medprior to 40 going in) Have to make that QB make a quick decision and a good one‼️ I LOVE THIS BALLLL

The mirror talks even when your lips don’t move… What does it say? Flourish and become - your blessings are internal…

FAMU CORNELL UCF FAU Who else trying to go D1? I got the sauce‼️ I BLEED 📚🏈. A true scholar knows to study. Forever a student to the game. The game is that classroom, the game is the small things, the game is in your effort. The game of LIFE. FOOTBALL

Locked… Excellence … Integrity… Professionalism… Leader… Humility… Dominance… You can have/be all of these things with 0 ability…

Don’t ever hope - you HUSTLE!

Hate is an expensive emotion… Hate requires a lot of caring… Focus on yourself empower others. Liberate others from the cycle and allow them to be themselves by simply being yourself.

Fundamentals before technique. Technique before system. Techniques should live in the system. Fundamentals should allow your techniques to be effective. This is development. Come to Coach Q get developed. #GrindNation

Close that middle field win on first down first force them (offense) to do what they don’t like… Plain and simple …

It’s about who you know you , not what you know… but make sure you still know it….

I work with flag football as well get with me for some extra work!

Steps and procedures. Must master both