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Are we overlooking the sagittal plane when it comes to pelvic stability? 🤔 If your athlete’s had a hamstring strain, ACL injury, or busted leg, chances are you're missing key pieces — like how torso angle + pelvic tilt increase hamstring length under high speed. Inspired by

Happy Easter from Methodist University Football! #MonarchMade

A critic is someone who knows the way but can't drive the car. - Kenneth Tynan #quote

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Congratulations to all of our graduates in the 2025 class. Especially our favorite Senior Football players! #MonarchMade

May the 4th be with you. Watch the entire #StarWars catalog streaming on Disney+.

Culture is ...

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Happy Mother’s Day! #MothersDay2025 #MonarchMade

If you’re in the area check it out!

Congratulations to MU Mens Golf on becoming Back to Back National Champions!! #Champs #MonarchMade

#MemorialDay2025 #MonarchMade

Happy Fathers Day! #MonarchMade #FathersDay2025

👀👀👀 just had this convo.

#juneteenth2025 #MonarchMade

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Great S&C clinic today w/ Nate Scola and his staff at St. Thomas University Football 🔴🔵🦁. It will continue to grow! Got a lot out of it, particularly w/ testing and overall programming ideas. Need to see more of this type of thing back home, it’s a huge need! #GetBetter #MonarchMade 🟢🟡🦁

Happy Birthday to America! #fourthofjuly2025 #MonarchMade

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I promote adding reps and sets in my programming I also promoting skipping them when it makes sense Training is a moving target, I use “Flex Sets” that allow me to match me where I’m at day to day Read my full write up below on Flex Sets