If you’re looking to improve your speed it doesn’t get much better than hill sprints! Why? ⬇️ 1. Improves Acceleration Mechanics 2. Improves Force Application 3. Improves Work Capacity 4. Improves Hip Flexor Strength

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12TH MAN INVITATIONAL ⛳️💪🏆 Summer Kickoff Putt Putt Tournament - Wednesday June 5th Share This / Sign Up / Win Stuff #airpods #swag #puttputt 12thmanministries.org

Seems legit?!????

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🚨 SPREAD THE WORD! 🚨 ⚾️ Hit RETWEET! ⚾️ Quote Tweet + MENTION coaches in your area! ⚾️ Save these images + TAG local coaches in a tweet! Make sure EVERY Coach across EVERY level of baseball knows about the ABCA & our upcoming Indy Convention! ABCA.org/apply

David Robertson on How to Throw A Knuckle Curve.

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#BABCGIVEAWAY! To win: LIKE this post & Retweet with why u ❤ BABC! The winner will be selected Friday, 02-09!

Fort Mill Varsity Baseball games can be heard live by using mixlr.com/fortmillyellow…. Go Jackets!

1. He counter rotates into his rear hip. 2. He tilts rear glute under his lead glute.(Leading w/hips) 3. He sits deeply into rear leg as he moves 2 plate. 4. His back foot stays down a long time.(Glute vs. quad dominated) 5. Advances throwing arm shoulder past lead hip @ release. x.com/PitchingNinja/…

#BABCGIVEAWAY! To win: LIKE this post & Retweet with why u ❤ BABC! The winner will be selected Friday, 03-09!