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Remember the story I told you about? It just keeps getting better! #GreatDayToBeASpartan

The data from this group today is wild! The improvements over the last couple of weeks are simply awesome! Good people do good things!

CHAMPIONS!!!

Most state meets have come to an end. What went well for you this season?

A great coach doesn’t stand alone. The support of a spouse who sees the team as family is everything. ❤️

Mike Tyson should have done more 10m flies.

This one is... Unique! Once you listen, you'll understand why! This month, we talk about what worked for our teams this fall! youtu.be/2A4Pzk0sZZE?si…

open.spotify.com/episode/0s5vCf…

Double threshold in the off-season? Try simply having your athletes run an easy double several times a week. You might be surprised what that extra work will do!

You want to lactate test your HS kids during workouts? Try having them speak to you in short phrases during the run. Can't speak in more than 1 or 2 words at a time, too fast. Can chatter like a 10 year old on Christmas eve, too slow.

The 2nd edition of Consistency is Key is out by Jay Johnson. Pick it up! You can also get a glimpse at several high school programs, including SJORunning coached by Jason Retz!

We're happy to announce our partnership with @first_to_the_finish! First to the Finish has some great products! You can save 10% on your next order of custom uniforms or tents by using the code, LOWSTICK10. Check them out at firsttothefinish.com

What a podcast! This one was very enjoyable! We're sorry, it's a bit longer than 30 min, but once you begin listening, you'll understand why! Big thank you to Savanna and Finn for helping us on this one! youtu.be/CiNiC5GAOwI?si…

What a podcast! This one was very enjoyable! We're sorry, it's a bit longer than 30 min, but once you begin listening, you'll understand why! Big thank you to Savanna and Finn for helping us on this one! open.spotify.com/episode/71xpzf…

Former EIU Cross Country & EIU Track & Field runner Riley McInerney has been hired as an assistant track coach that will also oversee the Panthers cross country runners. McInerney was 13-time All-OVC performer at EIU Release🏃‍♂️👀⬇️ eiupanthers.com/news/2025/1/8/…

Happy birthday to our very own Eric Dettman (Lincoln HS Track and Field/XC!) Someone set the line on how old you think he is!

We were lucky enough to get The Jay Johnson onto the podcast and talk about his journey and helping coaches and athletes! youtu.be/UadoogQtocM

I had a blast with Jason Retz and Lincoln HS Track and Field/XC on the Low Stick Podcast today. Thanks for having me on!

We were lucky enough to have The Jay Johnson on the podcast talking about his journey in the sport and helping coaches and athletes! open.spotify.com/episode/22gZFb…

Dr. Jeff Messer gave so many tidbits in this one! UNREAL! youtu.be/gyhufNHdBds?si…