Marcus Romanelli (@coachromo98) 's Twitter Profile
Marcus Romanelli

@coachromo98

NSCA-CSCS. USAW-1. Strength Coach and Assistant Football at Cypress Park HS. Happy husband. Proud Father.

ID: 3463002972

calendar_today05-09-2015 20:39:49

1,1K Tweet

657 Followers

523 Following

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Elite student-athletes: ⚡️Show up early & stay late ⚡️Are coachable & remain coachable no matter the situation ⚡️Work hard, stay humble, & help their teammates ⚡️Disciplined in their studies and their sport ⚡️Own up to mistakes & accept constructive criticism ⚡️Eat well on

Elite student-athletes:

⚡️Show up early & stay late

⚡️Are coachable & remain coachable no matter the situation

⚡️Work hard, stay humble, & help their teammates

⚡️Disciplined in their studies and their sport

⚡️Own up to mistakes & accept constructive criticism 

⚡️Eat well on
Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

Squatting to depth has nothing to powerlifting standards… Deep knee flexion is necessary for ⬇️ -Greater acceleration at specific joint angles -Reduced risk of injury -Increased muscular hypertrophy and mobility -Thicker and denser soft tissue Full ROM strength training is🔑

Squatting to depth has nothing to powerlifting standards… Deep knee flexion is necessary for ⬇️

-Greater acceleration at specific joint angles 
-Reduced risk of injury
-Increased muscular hypertrophy and mobility
-Thicker and denser soft tissue

Full ROM strength training is🔑
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

⚾️Baseball athletes who want to gain strength & muscle: -Two breakfasts -Pack protein and produce for snacks -Drink 100+ oz of fluid daily and avoid soda -Consume 3-4 balanced meals + pre and post-workout fuel -Consume snack before bed -Limit screens and get 7-11 hours of sleep

⚾️Baseball athletes who want to gain strength & muscle:
-Two breakfasts
-Pack protein and produce for snacks
-Drink 100+ oz of fluid daily and avoid soda
-Consume 3-4 balanced meals + pre and post-workout fuel
-Consume snack before bed
-Limit screens and get 7-11 hours of sleep
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

5 grab and go protein packed breakfasts or post-workout recovery smoothies to reduce muscle soreness and build lean mass! 👇 This is often my first conversation with any High school and college athletes who say "I don't have time". Do you have time for social media so you

Josh Bryant (@joshstrength) 's Twitter Profile Photo

You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

6 protein recommendations for student-athletes and active adults who want to build muscle! 💪Eggs at breakfast 💪Chicken at lunch 💪Venison as a snack 💪Salmon or steak at dinner 💪Greek yogurt 2 hours before workouts followed by chocolate milk post-training.

6 protein recommendations for student-athletes and active adults who want to build muscle!

💪Eggs at breakfast

💪Chicken at lunch

💪Venison as a snack

💪Salmon or steak at dinner

💪Greek yogurt 2 hours before workouts followed by chocolate milk post-training.
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Eat more protein for better health and strength! Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz.

Eat more protein for better health and strength!

Protein cheat sheet:
•3 oz. tuna: 25g

•3 oz. halibut: 23g

•4 oz. pork chop: 18g

•4 oz. hamburger: 20g

•3 oz. beef sirloin: 25g

•2 hard boiled eggs: 12g

•1 c. cottage cheese: 30g

•1 c. garbanzo beans: 12g

•3.5 oz.