Stay hydrated Tigers!!

Elite student-athletes: ⚡️Show up early & stay late ⚡️Are coachable & remain coachable no matter the situation ⚡️Work hard, stay humble, & help their teammates ⚡️Disciplined in their studies and their sport ⚡️Own up to mistakes & accept constructive criticism ⚡️Eat well on

Squatting to depth has nothing to powerlifting standards… Deep knee flexion is necessary for ⬇️ -Greater acceleration at specific joint angles -Reduced risk of injury -Increased muscular hypertrophy and mobility -Thicker and denser soft tissue Full ROM strength training is🔑

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

Serrano with a strong 340!

Rousey with 545!!! Tiger strength!

⚾️Baseball athletes who want to gain strength & muscle: -Two breakfasts -Pack protein and produce for snacks -Drink 100+ oz of fluid daily and avoid soda -Consume 3-4 balanced meals + pre and post-workout fuel -Consume snack before bed -Limit screens and get 7-11 hours of sleep

The football nutrition cheat sheet you need!🔥

5 grab and go protein packed breakfasts or post-workout recovery smoothies to reduce muscle soreness and build lean mass! 👇 This is often my first conversation with any High school and college athletes who say "I don't have time". Do you have time for social media so you

Tigers learning mat drills!

You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.

6 protein recommendations for student-athletes and active adults who want to build muscle! 💪Eggs at breakfast 💪Chicken at lunch 💪Venison as a snack 💪Salmon or steak at dinner 💪Greek yogurt 2 hours before workouts followed by chocolate milk post-training.

Looking forward to Tiger Camp week 3 in Cy-Park, Texas Compete All Day. #GoldBlooded

Two Weeks Down. Four Weeks to Go. Keep Grinding. Donald Lawrence CoachLeDeauxFootball Jason Trahan Cypress Park Boys Track & Field Cy Park Athletics

When others are sleeping, we are getting better. Great turnout for open weight room today. Compete all day. Donald Lawrence Thomas Lang Marcus Romanelli CoachLeDeauxFootball Jason Trahan Cypress Park HS

Senior Night. 6:00 PM. CF-FCU Stadium. Ball Out. Donald Lawrence Cypress Park HS Cy Park Athletics

Family, Food, Football 🏈, Fellowship. Let the Bigs Eat!! #GoldBlooded Cy Park Football Cy Park Athletics Cypress Park HS

Eat more protein for better health and strength! Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz.