Share, Save, & Tag 2 people in the comments Fire bodyweight and Dumbbell circuit!⁣⁣ ⁣⁣ LET’S GOOOOOOO! #squats #legday #legworkout #legdayworkout #lowerbodyworkout #lowerbody #workoutvideos #gymvideos #fitnessvideos… instagram.com/p/CD--WqBA2YV/…

Monday Stroll #running #RunningTOOgether #mapmyrun

Killer Shoulder workout with no equipment #fitness #homeworkout instagram.com/p/CEBikK9gpn4/…

Rubbing shoulders with this special lady ❤️🙌🏿 Coach Ron

You want big biceps? How about some curls with a twist... Barbell curls are great for building big biceps. However, there are some limitations to this exercise. Since this exercise is traditionally performed… instagram.com/p/CEQ_cXYA3ie/… #lifebodyfitness #fitnessmadesimple

Last day of #NursesActive so had to keep the consistency going. As well as exercises I did over 1000 skips. 😁Akenkide mercy Coach Ron hacked account of Beverley Powell Dr Ruth Oshikanlu MBE RN RM RHV QN FRCN FAAN FRSPH @CalvinMoorley Liz Fenton OBE RN, QN Prof Greta Westwood CBE PhD Registered Nurse Moriam Marsha Jones Sheila Sobrany RGN RNT MA HE Dawn H Jones Francis Fernando, RN, BSN MSc Adv HCP (Open) NMP

Takes a "big" man to finally get the help you need. Hope you enjoy the results Jay

I have created a mini-league this season with prizes out my own pocket as a way of saying thanks for everyone’s support 🙌🏻 🤞🏻 Free Entry: £150 - 1st Place £50 - 2nd Place £30 - 3rd Place £20 - 100th Place 🤝 MUST RT TO BE ELIGIBLE 🤝 fantasy.premierleague.com/leagues/auto-j…

Coach Ron has increased HIIT as he knows the temptation of jellof rice, cakes, pudding & Christmas food is drawing nearer. EA Dr Chi-Chi Ekhator Dr Felicia Kwaku, OBE, RGN Dr Ruth Oshikanlu MBE RN RM RHV QN FRCN FAAN FRSPH Sheila Sobrany RGN RNT MA HE Marsha Jones CNO CMidO_StrategyGrp Yinglen Butt RN Dr Cecilia Akrisie Anim CBE FRSA FRCN @CalvinMoorley Hellomynameis Joyce

Met Stormzy at local Jamaican bluejaycafe.co.uk He just celebrated his 30th birthday, Stormzy you are definitely 1 in a billion. Thank you for all you do for our community EA Dr Ruth Oshikanlu MBE RN RM RHV QN FRCN FAAN FRSPH @eveosh Elizabeth P Sheila Sobrany RGN RNT MA HE Coach Ron @CalvinMoorley Dr Felicia Kwaku, OBE, RGN

Coach Ron Dr Felicia Kwaku, OBE, RGN Eleanor McManus Al Richards - Expert by Experience 🇮🇳 🇨🇩 🇬🇧 Dr Ruth Oshikanlu MBE RN RM RHV QN FRCN FAAN FRSPH Sheila Sobrany RGN RNT MA HE Hi Coach Ron you are my motivation and keep me going. Thanks for all your support.

Coach Ron had me sweating on the Cross trainer doing HIIT on Cross training. He said sweating means the fat is melting so that it easier to persist and not give up - so get up, step up & move up