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Shock + Stick Switch

Shock + Slot Option

12 workouts in June. 🗓 Over 100 athletes every workout. 🏋‍♀️ Male and Female. 🙋‍♂️🙋‍♀️ As many as 136 athletes. 📈 13 coaches. ⚾️🥎🏀🏈🏐🏃🤼‍♂️ 220 Enrollment. 📚🎓 Amazing 1st half of summer. ☀️ Now we're off for 10 days. ⛱️ 💤 FEED THE CATS ⚡️⚡️⚡️

Michael Moschen performs The Triangle, a groundbreaking fusion of juggling, rhythm, and geometric precision, 1971.

Jim Kelly runs it in for the W in Miami on September 10, 1989. #GoBills #Billsmafia

Michigan Assistant QB Coach Josh Sinagoga - Pre Snap Checklist & Field Progression Concept Pre Snap Checklist - 1 High / 2 High - Man Eyes / Zone Eyes - Home or Pushed / Rotation Field Progression Concept (Stack Smash Drive) Motion to Stack - Man/Zone - Eliminate Trap -

I mean… this is absolutely sick.

When you think about the Veer-and-Shoot, you usually don’t think about 12-personnel… But here’s Mississippi State with two TEs in a wing alignment running Outside Choice ✔️ Boundary TE runs the “bury” route to pull the Safety out ✔️ OWR converts to a vertical vs. press

Creedence Clearwater Revival’s 3:00 AM Woodstock performance that followed the Grateful Dead's two hour long acid-fueled set and still swamp-rocking

Football Friday: Nice design here on the one man RPO. Easy keep or throw read for a dual threat QB.

➡️Miami - RB Drills: Reaction Drill...

A 355-yard iron?! 20-year-old and current Rocket Classic leader Aldrich Potgieter did just that in 2024 on DP World Tour.

Fun one today! All of Ben Johnson’s trick plays from 2024: alertthepost.substack.com/p/cutup-friday…

Many reads in the R&S are based on the flat defender (Go, Georgia, Nebraska, Thunder, etc). Your QB needs to know who the flat defender is based on the leverage the Nickel has on the #2 receiver. I/S of him - Read the corner (likely Cov 2). O/S of him - Nickel is the read.

Tendons. My quad tendon tear (April 25) and surgery (May 6) has been a life changing event. Yesterday I hit 96 degrees of flexion 🙂. My surgeon says he “worries about guys like me”… reminding me it will take a FULL YEAR to recover. For Charles Barkley, tearing his quad tendon

Speed Break Huddle to run Mesh Swing

Washington & Lee - DIII (2024) vs. Apprentice School Split Load Triple w/ Orbit Return

2️⃣0️⃣1️⃣1️⃣ - Notre Dame: Defensive ID / Terms

🎥 wide copy