Just saw some graphic for a training session where it’s being offered to help the athlete by warming them up, working out, and filming their drills… All for only $695 ‼️ Parents… your high school coaches have a program everyday in the summer that does this and it is FREE‼️

Geno Auriemma said, "We put a huge premium on body language." "If your body language is bad, you will never get in the game. Ever." Your body language screams. It sets the tone for yourself and others. Your posture, eye contact, and energy are always communicating something.

Tommy Rothermich is THE MAN! Also, thank you to Kenny Smith, Buster Graves, James Little, Ethan Leighty, and Landon Clinton who put a lot of work in this year! 🐻🚌

Happy Birthday to the rock of our family! Mom of 3 (boys) now and 34 years young! Love you!

Congrats G-ma!

Coach Ary and Coach Lee are doing work with the Bears! Building strength, toughness, and competing everyday! 🐻💪🏻

“The athletes that don’t miss days, are the athletes that don’t miss games” Success doesn’t find the wrong person. Show up. Mark Fitzgerald

YOU FEEL THAT WILLOW? THATS WHAT TOGETHERNESS, HARD WORK, CONSISTENCY, LOOKS LIKE….. THIS IS CALLED A CULTURE SHIFT.

FACTS!!! You get ONE shot!

Willow Bears middle linebacker Anthony shortridge an upcoming junior ended the last week of maxes with big time numbers. 5’11, 185 pounds and is also currently turning heads on the track as we move into districts! This Dawg is due for a big year!

"Every wrestler that we have signed at Clemson has become a great football player. … That translates." Watch legendary football coaches Dabo Swinney and Bill Belichick talk about why wrestlers thrive in football: 👇

These dudes are grinding! Proud of them! 🐻🏈💪🏻

It’s been a decade of fun! Happy Anniversary! Love you!

Proud of these guys work! 🐻🏈💪🏻

Serious question, no hyperbole. Given the stakes: Gage Wood throwing a 19-strikeout no-hitter, in a game where his team's season was on the line, has to be one of the greatest pitching performances -regardless of level - in baseball history, right?

Epic performance

Got some reps today at Evangel! 🐻🏈💪🏻 Then got some swings in at Big Shots! Thank you to everyone who donates to the program! It makes days like today happen. Thank you to Hollis Roofing for the t-shirts!

The GREATEST sports parents are those who let the coaches coach, the officials officiate, are their children’s biggest support system, and spend more time and energy focusing on their child’s character, work ethic, and education, than anything else. ~from Coach Hines 🇺🇸

New look #⃣3⃣8⃣ for the '25 season; the Willow Springs Bears! New script design with a subtle nod to their 100th season of football in the dot of the "i" Huge thanks to Logan Schwalm and the Bears for their continued support of 417 Helmets+Decals!

Thank you for your work as always!