Anthony Davis communicating on the Defensive End is awesome All coaches, at all levels, should show their team this clip A loud gym is a winning gym and the best of the best talk early, loud, and often

It’s FAFSA Friday! Don’t let stress stop you—our friendly team is ready to help you complete your FAFSA today, 8–4. Walk in, no appointment needed.

Kara Lawson said, "The goal of any practice or the goal of any game is to touch perfection as many times as possible." "There are moments of perfection within any performance, there can be." Excellence isn't about being perfect. It's about chasing it - every single rep.

Interest gets you in the gym, but it's commitment that makes you the last one to leave. That's how champions are built.

Hard work doesn’t mean you’ll succeed. It means you’ll be the most prepared person in the room when it’s time to succeed.

Discipline isn’t a rule someone hands you — it’s the standard you hold yourself to. It’s doing what has to be done, especially when it’s not the easy thing.

Say hellooo to the 25-26 Women's Basketball team!

Lady Statesmen Basketball is BACK in ACTION!!!🏀🔥 Lincoln Trail College WBB opens the 2025–26 season today against Mineral Area College! 📍 Park Hill MO 🕓 2:00 PM CST Tip-Off

The Lady Statesmen are back in action this evening home opener as Lincoln Trail takes on St.Louis Community College! 📍 Robinson, IL 🕑 Tip-off at 5:00PM CST

Lady Statesmen basketball in Action after big win last night over St Louis CC 84-43! 🏀🔥 Lincoln Trail College WBB on the road today at Jefferson College! 📍 Hillsboro, Mo 🕓 5:00 PM CST Tip-

Mike Tomlin said, "The things that made you viable in the past aren't going to make you viable moving forward." Excellence isn't a moment - it's the mindset. It's the daily standard that you set. Here's how to make excellence a daily habit:🧵

How do you get your players to play hard “That’s like trying to explain the Atlantic Ocean to someone who’s never seen water, it’s not something I can verbalize” (Via Basketball Coaches Insider 🎥)

JJ Redick said, "The star players and their energy have an exponential effect on the group." Your body language is contagious. It sets the tone. It impacts you. It impacts your time. That's why leaders lead with action - not words. (PGC Basketball)

“Because I want greatness. I’m not gonna settle for mediocrity. I’m not gonna settle for being okay.” COACH MUSICK HAS ME SO FIRED UP THIS FRIDAY 🔥🔥 #WPS

Unsuccessful people dramatically underestimate the insane grit and determination required for success. Staying in shape, running a successful business, whatever... It takes day-in, day-out grit. See someone doing it all, and I guarantee they're a beast. Saban put it best…

Jimmy Johnson said, "Fatigue makes cowards of us all." "When you're tired - you make mistakes, you don't do what's right, and your will to win all of a sudden starts to waver." It makes you vulnerable. It removes your discipline and your drive to succeed.

Remind yourself of past successes. #DailyWisdom

Lady Statesmen Basketball is BACK in ACTION!!!🏀🔥 Lincoln Trail College WBB on the road today at Kaskaskia College!!! 📍 Centralia, IL 🕓 5:00 PM CST Tip-Off

Jay Wright A top 5 coach of all time Probably the number 1 coach of all time at teaching the “little things” Hall of Fame. Mount Rushmore.

GAMEDAY @ HOME vs Mineral Area College!!! 📍 Robinson, IL 🕓 5:00 PM CST Tip-Off