🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

COST ASSOCIATED WITH LEADERSHIP "Have to make hard decisions that'll negatively affect people you care about... Be disliked despite your best attempt to do the best for the most... Be misunderstood and not always have the opportunity to defend yourself." ~ Kirby Smart

More from Cincinnati Reds Spring Training…. One thing you’ll notice about MLB bullpen sessions is they always end with a handshake, a hug & a discussion. Some talks are longer than others because sometimes the catcher has to go right into next pen but there is always discussion. (Cont)

“Great culture to be a part of and I love it.” JR Nelson 🗣️🗣️

Winning teams win for a reason. They sacrifice me for we. They have no ego - it’s all about the team. They have fun doing it.

"This game is about how you act as a teammate. This game is about embracing roles and accepting roles." -Brad Stevens Know your role. Star in your role. And most importantly, embrace your role.

Build your engine! Load the bar up! The " tee exit velo" and "velo camp" numbers will tell you if you have enough on the bar, sled, DB, etc

This play by JR Nelson 😮‍💨 #ScrewsAreHot

A hitting/pitching lesson isn't "work" that is the bare minimum. 1 hour of weights isn't "work" that is the bare minimum 2 hour team practice isn't "work" it is expected 2 hours of homework isn't "work" it is expected If you want to be great, it takes sacrifice, time, and effort

James Franklin on the difference between great and elite: "It's all the details. It's all the little things. It's finding a way to overcome adversity consistently." Being elite starts with taking ownership. • It means owning the details. • It means committing to the process.

The skele-twins are ready for trick or treating!

Curt Cignetti knows how to build a program from the ground up.  He told me what he looks for recruits/ transfer portal players ⬇️⬇️

Not sure what your crew is doing at 730am on Sunday morning...We have street hockey!

Good teams learn to do labor. I'll go to my grave saying you can determine wins in the spring by how players work on their own field. One of the only sports where kids learn to use a shovel and a rake.

Pitchers who can Ride the Slide throw harder, easier. Most pitchers push sideways off the mound and never take advantage of the slope. It’s by far the fastest, safest way to get more VELO instantly

You are who you surround yourself with! Great stuff Sheets!

After his second year at Michigan, Tom Brady wanted to transfer. He wasn’t playing in games, and he was so low on the depth chart that he only got 2 reps in practice. Brady met with his coach to express his frustration, “The other quarterbacks get all the reps.” Coach replied,

Way to go Caleb! YABBOOOO

𝘗𝘳𝘦𝘴𝘦𝘢𝘴𝘰𝘯 𝘈𝘭𝘭-𝘚𝘵𝘢𝘵𝘦, 𝘜𝘱𝘱𝘦𝘳𝘤𝘭𝘢𝘴𝘴: 𝘔𝘢𝘹 𝘍𝘢𝘴𝘵𝘣𝘢𝘭𝘭💪 Top fastball velocities from 2026s at the #ILPASUpper. 11 arms reached 90.0 mph🔥🔥 🔗loom.ly/9nBF1ME

🚨 Wainwright - Holding on Runners @ 2nd 1. Be aware of your "tells" 2. Stop the forward momentum 3. Cue your delivery on the runner's movement back ⭐️There's WAY more to pitching than throwing hard... knowing how to shut down the running game is vital.

"I walked over to him and I said, 'that's one of the most selfless things I've ever seen a teammate do.'" Draymond Green tells a great story about Trayce Jackson-Davis giving up his seat on the bench to Quinten Post tonight when there were no seats left, even though rookies are