Thank you to all the brave men and women who have served and continue to serve our country. Your immense sacrifice for our country is what allows us to live freely in this nation and play the sport we love daily. Y’all are the true heroes! Wishing you a happy Veterans Day 🇺🇸🇺🇸🇺🇸

Etowah Eagles Football taking things up a notch with GPS tracking with Catapult ! We do all we can to give our guys the tools to succeed. Who wants to be first ? Etowah Strength Etowah FB Recruits Etowah High School #TEAM47 #POUNDTHESTONE

“But coach I want to gain weight??” Are you👇 ✏️Sleeping 7-9 hours? ✏️3-4 meals + 2 snacks? ✏️Eating breakfast? 2nd breakfast? ✏️Being consistent with protein + calories? ✏️Tracking your nutrition to know you're eating enough? 📝If you were you’d be gaining weight⚖️

Etowah Eagles Football first time using Catapult this week. Great data on each player. Will allow us to make objective decisions during the season and summer for the best interest of our team. Etowah Strength Etowah FB Recruits Etowah High School #TEAM47 #poundthestone

Back in March I lost a good friend and colleague. Coach P and I worked together on the coaching staff at Etowah for 9 seasons, something that rarely happens in this profession. He was a US Army veteran and a father. Please consider donating 🙏 gofund.me/37d9e7fc

Enjoying getting better with my team each day. Clocking in at 19.45 mph Matt Kemper Xarvia Smith Andrew Sugg Etowah Strength Etowah FB Recruits Etowah Eagles Football

1st week of summer and we WORKING getting better everyday. Etowah Eagles Football Etowah Strength Etowah Works and Highlights Expo Recruits Recruit Georgia BigFaceSports, (Recruiting & Scouting) Matt Kemper Andrew Sugg Xarvia Smith Prep Redzone Georgia

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!! 🍳 Eggs 🥩Steak 🥦Veggies 🍉Fruits 🦬Venison 🥑Healthy fats 🥜Nuts & seeds 💧100% H20 🍠 Starchy veggies 🍚Whole grain rice & quinoa 🍗Chicken thighs & breast 🍣Salmon, halibut, and

hit a max of 265 on clean that’s been a goal of mine for a while. can’t wait for senior season! Matt Kemper Etowah Eagles Football Etowah FB Recruits

team brought the ENERGY out today on max day. here’s a 525 to end the summer. can’t wait to line it up in 2 weeks‼️ Etowah FB Recruits Etowah Works and Highlights Etowah Eagles Football Matt Kemper Cherokee County Football Recruiting Page Recruit Georgia

Everybody finds a way to get lunch and dinner in. These other 4 opportunities will help stack calories throughout your day. Nutrition is often the X factor for athletes. Everybody trains but few actually hammer their nutrition w the same intent as lifting and throwing programs

NATIONAL CHAMPIONS! 🦬🏈🏆 FINAL | Harding 38, Colorado School of Mines 7 #GOBisons

#TEAM48 starts tomorrow Etowah Eagles Football ! BIG things are happening. Don’t get left behind. Etowah FB Recruits Etowah Strength

Excited to join the SHREDmill squad! 💪 Ready to elevate our training game and train speed year-round!🔥

Weight gain is simple. If you eat more food consistently week after week with a slight bump in kcal. Weight gain protein smoothies are a much better option because whole foods will always be superior to supplements. nutritionwithwendi.com for the weight gain guide or check into

Congratulations to these amazing student athletes who signed their letters of intent to continue their athletic careers at the next level. Go Eagles.

If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one! Use this simple nutrition cheat sheet as a guide on what to consume to be elite! 🔥 Two simple habits to maintain: -10 oz H20 within 10-min -Eat 20g of protein within 20-min of waking!

Simple weight gain recipes for the busy student-athlete looking to add muscle this summer! For more tips and resources on fueling health and performance check out my weight gain blog HERE:nutritionwithwendi.com/blog/nutrition…

Regardless of your role, find a way to bring the energy; it's the most important contribution you can make. #DailyWisdom