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Training methods simplified. All training methods fall into 3 buckets Max Effort Method Dynamic Effort Method Repetition Effort Method Cluster, Waves, Triphasic, etc all fit into one of these categories. Once you understand that, designing training is easier

All Gave Some, Some Gave All Some stood through for the red, white and blue And some had to fall And if you ever think of me Think of all your liberties and recall Some Gave All -Billy Ray Cyrus

This three-zone model will be a game changer for your training: 💪 Strength Zone – Heavy loads (80%+ 1RM) for max force output. 💥 Power Zone – Moderate loads moved FAST for peak power. 💨 Speed Zone – Explosive, competition-specific movements like sprints & plyos. Track your

What Makes My High School Athletes Different

CCHS currently has a science opening. If interested email [email protected] Coaching opportunities are possible if interested but it is not a requirement.

In 2016, I was invited out for the Cardinals pregame lift before their home opener by Strength coach Pete Prinzi. Pete noted that during his tenure (2000-2018) St Louis had the highest home-winning % (.600) in the NL, lifting weights before every game.

Breaking: Labaron Philon returning to Alabama, withdraws from NBA Draft.

BREAKING: Alabama’s Labaron Philon is withdrawing from the NBA Draft and will return to Alabama for his sophomore season, Yea Alabama reports.

"Every wrestler that we have signed at Clemson has become a great football player. … That translates." Watch legendary football coaches Dabo Swinney and Bill Belichick talk about why wrestlers thrive in football: 👇

Attention Coaches‼️‼️⬇️

Ohhhh man... ROLL TIDE ROLL! I met Nate Oats down in Fairhope, Alabama and he promised me a box from the Crimson Tide BASKETBALL team. Boy did he deliver! Thank you Coach and Alabama Men’s Basketball for all this gear! I can't wait to watch you back in the Final Four soon!!

Free Squats made better… Elevate the Heel! Deeper knee flexion creates optimal angles needed for acceleration. You’ll notice Jumps, Sprints, and Leg Mass improves tremendously from elevating the heel slightly off the ground.

Mikey 💪 U23 National Champion. Hawkeye Wrestling Club x #Hawkeyes

Good day today Auburn Football DexPreps CCHS Tiger Football Rivals

Hall-Tech Sports Birmingham City School athletes can go to state public schools tuition free through “Birmingham Promise” UAB can save money in the program just recruiting their back yard

Big year coming for Cavin Bates! This guy is a force up front and a difference maker! Keep investing and getting one day better!

Added some outdoors lights to our deck canopy at TaylorVille! Great addition for summer.

Virtual Internship Summer 2025 LOOKING FOR COACHES THAT WANT TO GET GETTER Sign up by EMAILING: [email protected] #strengthandconditioning #strengthtraining #strengthcoach

Congratulations to Cavin Bates on his offer from Jax State Football today at camp!