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Congrats to these two great Nipmuc XC & T&F athletes. Eben and Riley are top notch competitors that work their faces off to improve. Go get some Five Guys, you deserve it.

Congrats to Eben Consigli on finishing 5th in the Disc at New Englands today. Nipmuc XC & T&F

Steve Sarkisian said, "Culture beats talent, if your culture is really strong. Culture is organic. It's not a sign up in your building, it's not a t-shirt you wear." Your culture is what you do. A great culture prevent bad habits from creeping in. 4 Bad Habits to Get Rid Of🧵

NBA Offseason Training Train Like An Athlete

Freshman Kam Getman throws discus and shot today and tomorrow at New Balance nationals. Kam is the fourth athlete to compete at Nationals in the last four years representing the "Upton Track Club." First up: discus at 4:30. results.leonetiming.com/?mid=8025

If you want to know why the Cats at Nipmuc keep breaking records, it's not because they're working harder. They're working smarter. They're sprinter fresher*. They're having more fun.

Another day another event at Nationals for Kam Getman, throwing in the freshman shot put today. Good luck and congrats, Kam!

There’s talent and then there’s once in a generation talent that redefines what’s possible. Cooper Lutkenhaus is one of those. He just ran 1:45 for 800m as a Sophomore in HS (Plus 46.4 400m and 4:06 mile). He’s this generations Jim Ryun or Alan Webb.

Entire athletic department working together for the betterment of their athletes regardless of sport…beautiful.

Nipmuc's own Eben Consigli is up for Male Athlete of the Year, and well deserved. Nipmuc HS Sports Nipmuc XC & T&F Nipmuc Boys Basketball Nipmuc Regional HS Mendon-Upton RSD Coach Royster metrowestdailynews.com/story/sports/h…

🇰🇪Faith Kipyegon🐐 #Breaking4 Full race of her 4:06.42 running the fastest EVER woman's mile by over a second!

All day.

I thought I came up with this 12 years ago. Turns out it's a thing. Either way, I don't care because it's a valuable way to stay humble, hungry, and on-level.

NEW: China launches its first humanoid robot soccer league in Beijing. This is way more entertaining than regular soccer. The AI-controlled robots were supplied by Booster Robotics for the tournament and have the skills of 5 to 6 year old children. Robots were seen getting

Wonder if they're on club soccer teams already too.

My warm-ups are detailed and thorough. I use them to assess, teach, and prepare. A good warm-up sets the table for a quality session. Why half-ass it when we can use it to reinforce proper positions and mechanics? Kill two birds with one stone.

I can’t wait!!!! Will be sharing with my entire community and team Christian Korfist Holler-Korfist TFC

Looking forward to this!

From The Anxious Generation.

"any idiot can make a kid tired."