Scotland’s Weather 27 deg Celsius Ooft I was sweating even before the workout sweat 😓

Let’s Go Jo Jo 💪

Before you grab your morning coffee, take a big glass of water first. Your body will love you for it and you’ll feel more alert than coffee alone. #winthemorning

#MPC is for everyone. No matter your size, no matter your starting point, no matter your goals. As long as you are interested in setting and reaching a challenge, you will have the tools at your disposal. Plus, the #Peakers of our global community will support and encourage you!

Get your workout in on a Monday and the rest of the week will flow better 💪

What a year it has been! We are SO PROUD of Peakers around the world ❤️🌍 You have helped raise over $1 million this year, bringing the grand total of raised through MPC to $5,342,087 #MPC2021 is coming – we can’t wait to see you there 💪 #SamHeughan #MyPeakChallenge

1) Nicola Sturgeon We as a nation need you to listen to the science and look at the evidence that shows gyms are safe. We will have been closed for 9 months so it’s not gyms spreading this. Listen to the support from MPS and the science and follow Ireland’s lead we urge you.

2) Nicola Sturgeon We as a nation need gyms to be at the forefront and not an afterthought. Keeping healthy and fit as a nation is now, more important than ever before and ultimately our best line of defence in this fight. We urge you to look at the data and take action.

Episode 20 - overcoming mental health struggles part 2 YouTube Spotify and iTunes links 👇🏻 youtu.be/z_xp-7Zk3Hg open.spotify.com/episode/1l7tPO… podcasts.apple.com/gb/podcast/all… #mentalhealth #MentalHealthAwareness #MentalHealthMatters #podcast

Looking forward to it 💪💪💪

Looking forward to another chat about all things fitness💪

18 minutes EMOM - no equipment needed..... this will get spicy 💪

Just posted a photo @ Everyday Athlete Gym instagram.com/p/COSlyxIBADz/…

And so it begins… #MPC2022 #MyPeakChallenge #BTS #SamHeughan

#PeakStreak Day 3 How was your workout with John Valbonesi 💪💦 let us know👇👇

38 Years Young Not one to disappoint, 38 Birthday Cals and 38 Burpees. To Celebrate - Valbo’d Tees and Tanks now available for pre-order shipping in 8-12 weeks or available for local pickup end of April (select local pickup at delivery page) edaclothing.com/collections/sp…