Be so TOUGH nothing rattles you. Be so CONFIDENT you'll face any challenge. Be so COMPETITIVE you refuse to lose. Be so ENCOURAGING your teammates respect you. Be so COACHABLE you're a joy to work with. Be so RELIABLE we can't keep you off the court/field. #CultureWins

Leaders: your job isn't to change people. It's to see and believe in who they could be at their best, help them to see and believe that, and empower them through support and challenge to become that version of themselves. When you believe in them, you'll build them up.

Athletes who want to play and only have fun are "PARTICIPANTS" Athletes who work hard in practice & games are "COMPETITORS" Athletes who do what's right regardless of the situation are "CHAMPIONS"

“If you don’t get back on defense, you may as well get back on the bus.” Don Meyer

Keys to Building a Successful Basketball Program: 1. Hire coaches who inspire 2. Prioritize player development 3. Create an environment of respect 4. Emphasize teamwork 5. Build character as well as athletes 6. Instill a winning mindset 7. Develop a tradition and legacy

The Anatomy of a Game-Changer: 1. Sees the play before it unfolds 2. Steps up when stakes are high 3. Inspires teammates by action 4. Resilient under pressure 5. Adapts to any role for the win Be the player your team needs, in moments big and small.

Nike Overnight Girls' Basketball Camp at Warner When: May 31 - June 2 Who: Girls ages 8-18 Cost: $395 (Overnight), $295 (Commuter) Here's the link to register: ussportscamps.com/basketball/nik… Have group & team discounts as well. We'd love to have you attend our camp this summer!

🔥ALL-CONFERENCE AWARD ALERT🔥 Dianis Hurtado has been selected the 2nd Team All-Conference 🤩🤩 #royalnation🦁

🔥ALL-CONFERENCE AWARD ALERT🔥 Jasmine Edwards has been selected the 1st Team All-Conference 🤩🤩 #royalnation🦁

Consistency isn’t boring; it’s the pathway to excellence. Be consistent in your efforts, and excellence will become your trademark.

To succeed as an athlete, you must love training just as much as you love winning.

Your legacy is not what you leave behind, but who you inspire to follow in your footsteps.

Weak people celebrate the failure of others. Strong people celebrate the success of others.

You earn your trophies at practice. You just pick them up at tournaments.

Habits become outcomes. If you want a better tomorrow, build better habits today.

Unmotivated individuals tend to gravitate toward other unmotivated individuals because they like to complain, make excuses, and remind each other of why it's everyone else's fault. They like pointing fingers instead of thumbs.

Too many seek credit, attention and validation for average effort, average work, average results, average lives. The best don’t need credit. They don’t need attention. They don’t need validation. They bring their best because that is their standard. Impact > Attention

The most addictive drug in the world isn’t fentanyl, heroin, or cocaine. It’s comfort. Comfort & routine go hand in hand. For growth to occur, however, you must experience discomfort daily. Learn to crave it. What happens next? Your mindset shifts & you become tougher & stronger!

Coaches have favorites. But, it's not personal; it's performance. It's about who works hard, is coachable, and delivers consistently. It's about who embodies the team's values and drives everyone forward. Be that player, and you'll be the favorite.