Colin Weingart, MSSC, CSCS, USAW-1
@coachweingart
Jack Britt High School Head Strength and Conditioning Coach | JBHS FB- TE | JBHS Wrestling- Athletic Performance
ID: 1302255805522206721
05-09-2020 14:42:42
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187 Followers
180 Following
TCU’s Zach Dechant presented data that early practice volumes are a MAJOR cause of injury. These high volumes force S&C coaches to implement high preseason volumes to give athletes a solid chance to SURVIVE practice demands. Here’s a solution. 💥 Keep practices at 50-60% of
We will begin posting our daily top performers in the weight room, and we wanted to make sure to acknowledge yesterday’s top performers: Yasere Bray Stephen Mincey Jeremyah Mclaurin
Congratulations to today’s top performers and top performing group! Stephen Mincey Britton davis Xavier Johnson Top Group: QB #PracticeIsSacred
Our TOP weight room performers of the week‼️ 1. Derrick Jones Jr 2. Eric McKinney 3. Xavier Johnson #PracticeIsSacred
Congratulations to today’s top performers and top performing group! 1. Britton davis 2. Tristan Arauz 3. Cai West Top Group: QB #PracticeIsSacred
Congratulations to today’s top performers and top performing group! 1. Derrick Jones Jr 2. Marquell Small T3. Noah Emery T3. Javonte “Tae” Brooks Top Group: QB #PracticeIsSacred
Guys, at 9pm EST Jacob Milligan is gonna be talking on ZOOM with Justin Grandenetti Follow Justin Grandenetti for the link!
Congratulations to today’s top performers and top performing group! 1. Tyson Ong 2. Derrick Jones Jr 3. Xavier Johnson Top Group: OL #PracticeIsSacred
Congratulations to today’s top performers and top performing group! 1. Tristan Arauz 2. Jaleel Parker 3. Zykavion “ZK” Harris Top Group: QB #PracticeIsSacred
