Jeff Wilkerson (@coachwilk_40) 's Twitter Profile
Jeff Wilkerson

@coachwilk_40

Assistant Head Coach-Strength and Conditioning Coordinator- Glenn High School

ID: 1365802818901311490

calendar_today27-02-2021 23:15:58

429 Tweet

233 Followers

144 Following

Jeff Wilkerson (@coachwilk_40) 's Twitter Profile Photo

On Wednesday we move weight fast between our heavier M/F sessions. RDL/ Hops; Reverse Lunge/ Med Ball Reversal; Push Press/Side Slams; Peg Pull Ups. 2:52pm, and still #GLENNvsEVERYBODY Braelon “B9” Deloatche De’Marcus(DE)Davis james Brandon Krauskopf GrizPit

Jeff Wilkerson (@coachwilk_40) 's Twitter Profile Photo

On BSF we try to get some technique refinement through 3 position cleans (credit Paul Jackson) before squat. Rep 1 Jump Phase (mid thigh), Rep 2 Mid-Shin, Rep 3 Floor. Emphasis is contact with the thighs during the 2nd Pull. Great execution by Aydin Morales here! Brandon Krauskopf

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Most youth athletes don’t need complexity. They need consistency. Reps. Quality exposure to the right things, done often enough to matter. Too many programs jump ahead to advanced drills, fancy tech, and over-coaching before the kid can even skip or perform a quality push up.

Most youth athletes don’t need complexity.

They need consistency. Reps. Quality exposure to the right things, done often enough to matter.

Too many programs jump ahead to advanced drills, fancy tech, and over-coaching before the kid can even skip or perform a quality push up.
Brandon Krauskopf (@coach_kraus) 's Twitter Profile Photo

All of our GlennGrizGridiron players are at field days today w/ our upperclassmen at Jim Plain Elem. Crazy how almost adults turn right back into kids on field day. Go Grizzlies! #paintleanderorange

All of our <a href="/GlennGrizFB/">GlennGrizGridiron</a> players are at field days today w/ our upperclassmen at <a href="/JimPlain/">Jim Plain Elem</a>. Crazy how almost adults turn right back into kids on field day. Go Grizzlies!
#paintleanderorange
David Neill (@dneill62) 's Twitter Profile Photo

Summer Training is just around the corner. As you build your plan, remember it’s not nearly as important what you do but how you’re doing it. Coach every detail, build a culture of high effort, attention to detail, & intensity. Hard to not get better if you get that right.

Jeff Wilkerson (@coachwilk_40) 's Twitter Profile Photo

This young man is not only talented, but he's had an incredible off season. You won't be disappointed if you get him on campus after his senior season! Keaton Gordon

Tim Kettenring (@timkettenring) 's Twitter Profile Photo

1. Deceleration Ability 🛑 The best movers don’t just accelerate fast — they STOP fast. Developmental athletes need to learn how to lower their center of mass, accept force, and decelerate under control. Powerful engines need strong brakes.

Jeff Wilkerson (@coachwilk_40) 's Twitter Profile Photo

Great young man that has all the tools, and is still genuinely humble and kind. Make no mistake about it though, when the lights come on he will absolutely bring it as a competitor! Get him to your camps and on your campus! De’Marcus(DE)Davis Brandon Krauskopf