The fuel you put in your body can directly influence your strength, speed, performance, focus, and power! Fuel up with the right food in the right amounts at the right time! The foods we fuel with at the half or between quarters and events can also lower our risk for injury and

No matter what anyone says, just show up and do the work! 📷 Page 176 from my book “The Power of Positive Leadership”

Cardinal family make sure to go vote for ZayreT_88 !!

Greatest High School Rivalry in the Show-Me going down tonight. IYKYK 😈😈😈😈😈 #TOITW

Week 2

TOITW

Thank God for another week of football🙏🏾. Not the outcome we wanted vs our rivals but we can only get better and learn from it. Here are some of my highlights from week 2. #TOITW William Harris DJ Pittel Prep Redzone Missouri Yancey MS, CSCS Raytown South High School Football hudl.com/v/2SbQSi

CYCLONE STATE! 🌪️🚨🌪️

Wasn’t able to get the results we wanted these first two weeks, but here are some of my highlights. hudl.com/v/2SbTxN Raytown South High School Football William Harris

Congratulations Ebrimah Jallow 💪🏾

We will be back home next week for practice but unfortunately not for home games. I wanted to take a minute to thank Dwayne Darden and Anthony Morgan for their hospitality these last few weeks. I appreciate you for accommodating us and making room for our kids to practice.

2⃣ Dillan Hanks won't be denied hitting 19.08 MPH Top Speed, 615 N-s Truck Stick, and 5.29 Peak Acceleration on a 28 YD receiving TD‼️😤 Raytown South High School Football 🆚 Raytown #WeAreRaytown // #ItAintSafe #TitanGPS // #HudlFootball Yancey MS, CSCS William Harris DJ Pittel Lamonte Bagsby II Hudl

Week 2 is in the books. Here are our standout guys.

Had a good first to weeks to open up my Varsity Debut, made some player, check em out! Raytown South High School Football William Harris Prep Redzone Missouri Yancey MS, CSCS JP Rock hudl.com/v/2SbuKa

What you do matters. How you do it determines the result.   All teams want to win. All team practice. It's not about what all teams do but rather it's about the competitiveness and consistency in which they do it. Compete. Repeat.

👋Hey athletes.. Do you often feel heavy tried legs during training or competition 😪? A drop in🩸blood sugar =⬇️ in speed & power‼️ Here’s some quick ⛽️ options to avoid dips in energy to finish your heat, session, match, or play strong‼️ Fuel⛽️ up to avoid stalling out 💪

Week 3!