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Yesterday, the Sprint-Based Football world was 🤯 when a coach proudly posted his 16x 400 workout. This forum gives us a chance to discuss, argue, and educate. My take ⤵️ 1) Mindless conditioning reinforces bad habits and detrains speed and power. 2) Miserable training

Congratulations to Cookeville's own, Coach Derek Bush for winning District 7AAAA Coach of the Year! #cavsbaseball 🗡️🗡️🗡️

I’ll never understand a coach forcing athletes in a HS weight room to do cleans and there is obviously zero teaching being done.

After a great conversation with Darin Hinshaw I'm blessed to receive an offer from Purdue!!! Ben Hammer Frank Tropfenbaum Coach Thornton Andrew Ivins BrianDohn247

2025 Red & White Game info ⬇️⬇️⬇️ See you Thursday!

“wE hAvE 40 gAmEs ThIs SuMmEr!” Burn out & injuries increasing, alarmingly? You know what kids actually need? 1) To be kids. 2) An offseason. 3) Time to develop athletically. We can continue to play make believe that the way it is is best.. Or we can facilitate what’s best.

If you are running a strength and conditioning program and your athletes get stronger but run slower and decrease their vertical the program isn’t working. Strength that doesn’t convert is a waste.

It’s always a fun time when he has the ball. He’s one of the most talented athletes I’ve ever seen, and an even better student athlete. Keep going Nino!

Check out my full spring game vs riverdale Hudl highlight Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera hudl.com/v/2SBqfa

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Excited to start camp season Florida Atlantic Football Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera FSU Football

Great turnout for day one of Lely high schools off season summer work outs! Excited to have multiple teams show up and get better this summer! Lely High School

Stop number 3 NC State Football Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera Dave Doeren Todd Goebbel 🐺🐺

Clips and highlights from Coastal Football Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera Kyle Steinhoff Tim Beck Andre Crenshaw

“Leadership is not about being in charge. It is about taking care of those in your charge” Simon Sinek

Stop number 5 Florida Gators Football Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera COACH BILLY NAPIER Jabbar Juluke

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Every S&C in the country when they hear LSU Ace lifted the morning of his national championship start

-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury,

Move heavy weight FAST. ⚡️ Movement over maxes. Depth before dishonor. Intent is the difference. Some squats from this morning 🎥 Opelika Football