Are you a Sugar Burner or Fat Burner? Check out this week's "Time-Crunched Cyclist Podcast" with host Adam Pulford and Coach Renee Eastman. Listen on your favorite podcast provider or trainright.com/podcast #ctscoach #timecrunchedcyclist #podcast

The 2023 Sweat Science Holiday Book List! Featuring titles by Brad Stulberg, Paul Bloom, Alyssa Ages, Michael Bond, Andre De Grasse, Christopher Clarey 🇺🇸 🇫🇷 🇪🇸 and more. Check it out below: outsideonline.com/culture/books-…

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Layer up! ❄️ #letsgooo ⛄️ Velocio Apparel 🧥 @velociomtb 👖 🚲✊🏼💥

.TrainingPeaks - system down this morning?

New study assessed sleep quality in 1,600 U.S. Olympians. ~40% were classified as "poor sleepers." Takeaways: (1) there are a bunch of reasons hard training can interfere with sleep; (2) if your sleep isn't perfect, you can still make the Olympics. outsideonline.com/health/trainin…

Alex Hutchinson, Outside Magazine Sweat Science columnist, joins Coach Adam Pulford on Episode 189 of "The Time-Crunched Cyclist" to talk about training quality, how you can tell if your training plan is good or crap. trainright.com/podcast

With the Spring Classics season kicking into high gear we asked CTS Premier Coach Adam Pulford (coach to 2023 Paris-Roubaix Femmes winner @aliACTIONjackso for advice on what to do when the going gets super tough. Check out these winning strategies! trainright.com/how-to-survive…

Fatigue resistance and durability are trainable, but they don't automatically improve with improved aerobic conditioning! Learn more in Episode 201 of "The Time-Crunched Cyclist Podcast" wherever you get your podcasts, on our YouTube channel, or visit trainright.com/podcast

Roads aren't any more dangerous when cyclists are allowed to treat stop signs as yield. So why aren't there more laws allowing the 'Idaho stop'?velo.outsideonline.com/urban/urban-cu…

Congrats to #ctsathlete Jill Patterson on another stars & stripes jersey!! 👏🏼 And congrats to all the winners - tough course! CTS #ctsathlete #ctscoach

Gooooo Lidia!! 👏🏼 CTS #ctsathlete #ctscoach

We’re excited to announce the return of the USA Juniors Cup for 2025, continuing the partnership to deliver a premier national development race series. Check out the series calendar and the three National Team Selection Events for junior racers. Learn more:usacycling.org/article/usa-cy…

On aerobic glycolysis vs anaerobic glycolysis. This terminology has existed since the beginning of times and ingrained in every physiology, biochemistry and medical textbook. According to this terminology, aerobic glycolysis is the oxidation of glucose to pyruvate in cytosol

WE DID IT! 🚨 You heard that right. We met our match goal for the #MudFund, raising a total of $50,000 for the 2025-26 Cyclocross season! 🎉 A HUGE thank you to our new and returning donors, our amazing athletes, and our dedicated staff. This wouldn’t be possible without you!

🎧 Top 100 Endurance Training Podcasts of 2025! 🎧 🔗 Full list here: millionpodcasts.com/Endurance-Trai… From marathons to triathlons—your ultimate guide to peak performance, strategy & recovery 🏃‍♂️🚴‍♀️🏊‍♂️ 🎧 Why use this list? ✅ Direct access to top endurance training podcasts 🎙️🏅 ✅ Save

Watch the Maryland Cycling Classic tomorrow paywall-free on Velo! bit.ly/3Vvgxy6

Results Rwanda road words junior time trial: 18-year-old Megan Arens doubles her Dutch junior TT title with world championship triumph in Kigali, USA's Liliana Edwards in 9th: #kigali2025 bit.ly/46tKeEN

Liliana of DCDevo in 9th! 🇺🇸 Lidia Cusack of Team Tofauti in 13th! 🇺🇸