Full Pads ➡️ Full Speed #KILTstyle

𝙂𝙖𝙢𝙚 𝘿𝙖𝙮❗️ 💻almascots.com/x/7g11s

Your yearly reminder that Barry Sanders was a beast

Love having a supporter as strong as Deacon!

𝙇𝙚𝙩𝙨 𝙂𝙤 !! 📍Kalamazoo 💻livestream.com/kalamazoocolle…

Give the video a watch! We all know someone who is struggling with a mental health illness. Mental Health Awareness youtu.be/qXo5kGiXSwA via YouTube

#2COT2 #KILTstyle 📝almascots.com/sports/fball/r…

One thing I’ve learned in all my years is love is the answer. It always has been. It always will be. Being motivated by hate always leads you to a bad place. It takes you further than you wanted to go and costs you more than you wanted to pay.

How to create a highlight film 1) Best Plays 1st 2) No slow-mo or music 3) Highlight yourself before the play

Thank you Jason Couch for giving me the chance with Alma College Football & being a phenomenal human. I’ll miss all my guys and the coaches most. I’m excited about the opportunity at @NewaygoPS Go LIONS #LOR

For Thursday, July 15th. Speed Training/Lifting will only be held in the AM at 6:30. The evening session is CANCELLED. Go LIONS

Gear up! Go LIONS bsnteamsports.com/shop/ZggyGANC1z

Excited about the start of this journey with this group!

A team with a lot of LOVE doesn’t need a lot of RULES. Remember, the numbers don’t drive the people. The people drive the numbers. Love your team. They matter. 📷 pg 66 from my “Stick Together” book with Kate Leavell

TIME CHANGE Boy’s Soccer vs Kenowa Hills Thurs 8/26 NEW START TIME 5:30PM Go LIONS

Great game Grant! Well deserved! mlive.com/highschoolspor…

Teammates make the best friends!! Fun to see this group get back together and hear all the memories they made. #Scots 🤍

Phil Martelli talked about “serving” in his role as interim HC. Whatever role wherever you’re at, focus on how you can serve others. Great reminder.

This is the most powerful tool in the weight room. Sure, a bunch of 45s on the bar look cool, but a 2.5 can change your life. Add it to the bar & you probably won’t notice. Do it once a month & you get 50lbs stronger this year. Consistent 1% improvement can change your life

FAST FRIDAY ⚔️⚡️🛡️ #7 IN SCORING OFFENSE IN NCAA DIII #13 IN TOTAL OFFENSE IN NCAA DIII #KILTSTYLE🏴󠁧󠁢󠁳󠁣󠁴󠁿 #CHOP🪓