Seeing Inconsistent Attendance? Have a group where only half show up every week? Maybe you're a private coach with a spotty client? Then when the slackers do come in, you spend all your time helping them so they don't get injured instead of coaching the ones who actually

Had a great camp at Catawba Football last night. Thank you Brian Collins for inviting me. Tyler Haines Jordan Softcheck Jake Bentley NAFO_Football Dillon Hassett Michael Angelou CoachEJYoung3

Good weekend at Prep Baseball Tournaments LakePoint Sports #15uNat with Legacy Baseball SC 5-12 .300 avg 4 1B 1 2B 2 runners caught stealing Excited to compete at Dynamic Baseball Queen City Classic Prep Baseball South Carolina Todd Friedman Jeremy Keller Michael Angelou Luke Hannum Ty Hooks

Our Conjugate System vs Westside’s Conjugate System⬇️ 1. Less singles, more 3-5s. 2. Less exercise variation 3. More frequent exposures to all three methods. 4x a week vs 2x a week. “A way, not THE way” 💪🏻

You should be repeating movements multiple times a week. This is how training was designed decades ago, but most of the information nowadays includes unique sessions each week. Example: Box Squatting 2x a week. Don’t change variations, wave velocities during each session.

Volume cycling: Week 1: 5x5x75% Week 2: 5x4x80% Week 3: 5x3 or 6x2x85% Something like this works better than straight weekly linear progression of 5x5 for a late intermediate lifter unless he’s still in a phase of fairly aggressive weight gain. People forget that. I

I’ll be at Wingate Bulldogs Football camp tomorrow Austin Proehl Coach Jordan NAFO_Football Jake Bentley Anthony Marple Michael Angelou Dillon Hassett

Had a great camp at Wingate Bulldogs Football today! Thank you Trey Kavanaugh Michael Long for a great time NAFO_Football Jake Bentley Dillon Hassett Anthony Marple Michael Angelou CoachEJYoung3

After a great conversation with family and coaches. I'm proud to say I'm Committed ETSU and a ETSU Buccaneer ETSU Football Patrick Covington Will Healy Isaac Vance Anthony Marple Dillon Hassett Michael Angelou Jake Bentley

Proud of you! Hard work pays off!

Once again thank you to Elon Football and Chris Schultz for helping me get better and I hope to potentially continue to work with you Matthew Ford Shawn Baldwin Jake Bentley Michael Angelou Joshua Cook Tony Trisciani Casey Vance

Solid relief appearance for 𝙌𝙪𝙚𝙚𝙣 𝘾𝙞𝙩𝙮 𝘾𝙤𝙧𝙣𝙙𝙤𝙜𝙨 this Friday. FB: 84-86, CB: 73-75 2 IP 1 K 1 BB 1 H 0 ER Nation Ford Baseball Josh Corley Shea Walker

Had a great time at Erskine Football this past weekend! Thank you Coach Anton for coaching me NAFO_Football Jake Bentley Dillon Hassett Anthony Marple Michael Angelou Johnny Kline CoachEJYoung3

Ran a PR 60 time of 6.8 at Committed Baseball Showcase this week! I am looking forward to closing out the summer strong with a few more camps and then Diamond Prospects #palmettogames25 August 9-10. Nation Ford Baseball Josh Corley Advocacy Baseball Consultants 𝙌𝙪𝙚𝙚𝙣 𝘾𝙞𝙩𝙮 𝘾𝙤𝙧𝙣𝙙𝙤𝙜𝙨 Rashad Cunningham #uncommited

If you pull a hamstring, get up and get moving as much as you can in a pain free zone. You’ll thank yourself later.

Love our team and our fight! Got some things to clean and have to respond next week!! NAFO_Football #PullTheRope

Week 0 highlights 10+ rec/ 191 yrds/ 3 tds hudl.com/athlete/177652…

Big time playmaker ‼️ 11 receptions 214 yards 3 touchdowns

Great way to start off year 2. C/O 28’ 2 Way Player 🦁 NAFO_Football

Put up a great fight against blythewood yesterday, 10 tackles and 0 passes allowed, check out my highlights. Jake Bentley Michael Angelou Shawn Baldwin NAFO_Football Joshua Cook hudl.com/v/2SUk2s