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Resiliency. Life is full of ups and downs — good news, bad news, excitement, disappointment. Your ability to return to a high-functioning mental and emotional baseline — that’s resilience. It’s where you're clearest, sharpest, and most effective. The faster you bounce back,

Confidence isn’t a mystery… It comes from doing what you said you’d do, especially when it sucks. Don’t negotiate with yourself. Everything counts. 💪 #Confidence #Discipline #Consistency #W1NTODAY

If we finished, we would have completed 1776 reps. Happy 4th!

🇺🇸 Grateful for the freedoms we enjoy and the people who make them possible. Whether it’s fireworks or BBQ, here’s to celebrating with the ones you love most; and treat yourself to a hot dog (or two)! 🌭 #W1NTODAY

And the last exercise is.... trying to hold your hands up while we pray.... #COT F3

The most important decision you can make is to be in a good mood! Choose to protect your peace, your mood shapes your day, your energy, and your life. Happiness is a decision, not a destination! #W1NTODAY

Today is a blessing - what are you prepared to do with it? #W1NTODAY

How to memorize The 10 Commandments.

If you’re leading correctly, you shouldn’t need ‘hard conversations’—because effective leadership prevents most of them.

#W1NTODAY #TheCATALYST

Something few acknowledge: For beginners, just about anything will work. Any exercise will do. Long and slow, intense, and everything in-between. Why? Clean slate phenomenon. When you haven't done much, anything is a new stimulus and you will adapt, even if it's not optimum.

"Always assume positive intent. It takes the same energy to see someone's actions in a positive light and the results are often far better.” Choosing to assume the best can shift your mindset, reduce conflict, and build stronger relationships. #W1NTODAY

🚨Coaches🚨 📋We are now accepting applications for the 2026 AFCA 35 Under 35 Class 📅July 1-31st 🔗tinyurl.com/AFCA35

Some clips from padded camp at LG/RG Anthony Criswell Coach Cam Jones 𝗥𝗘𝗖𝗥𝗨𝗜𝗧 DULUTH 🚨👋

You can count the seeds in an apple, but you can’t count the apples in a seed. Keep planting! Keep investing!

315🦍‼️ Coach Fleming Coach Cam Jones Bryce Wilson Brian Miller 𝘿𝙐𝙇𝙐𝙏𝙃 𝙁𝙊𝙊𝙏𝘽𝘼𝙇𝙇 Recruit Georgia

“What you allow will continue.” #W1NTODAY