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Current GOLF FITNESS content meta is reductive and not really illustrative of the way golfers should train. Fear mongering, reductive, fragmented.

Olympic lifts are throws—you just don’t let go of the bar. Same as a med ball throw.. but with more force, impulse, and effort. Wild they’re often classified as training the same qualities.

With exercise, “how often” usually matters less than “how much”. Even infrequent workouts can deliver similar benefits to more frequent training—when matched for total volume. Likewise, shorter sessions done more often can lead to the same gains. Choose the pattern that fits

The constraints led approach isn’t about leading the athlete to the movement you want. It helps shape the information the athlete is connecting to, creating powerful information-movement couplings that channel the movement behavior that emerges. When you use constraints to try

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval

Vladislav Tretiak demonstrating his unconventional methods for goalie training 🔥

2 weeks without smartphone internet significantly improved sustained attention. The effects were similar to being a decade younger.

Screening athletes seeks to find faults, yet it treads a fine line, where the pursuit of the ‘fix’ risks reducing physical expression to mere metrics, forgetting sport is entangled in the complex web of phenomenology.

Official Strength Debates More Strength. Less Muscular Damage. More Speed. Can’t lose

Marines sense their leader's strength of will. If your will is weak, your Marines will yield easily to fear and stress. If your will is strong, it will instill and strengthen courage and determination in your men. — USMC Leadership Credo 498-1:11:14

Emotions synchronize brain activity between people. This promotes social interaction & facilitates interpersonal understanding.

Developing better 'decision makers' is a key goal when using the Constraints-Led Approach. However, when constraints are too rigid, they can actually remove decision-making. The sweet spot is making specific solutions more likely, without making it the only way

🆕”Pre-season training session at Ciutat Esportiva ⚽️🇪🇸” ➡️ Functional Cable & Pulley Machine 👉 by Julio Tous 🇪🇸 🎥FC Barcelona

Humility is discouraged in sports today. Everyone is encouraged to promote themselves and grab as much attention as possible to get as many endorsements as possible. Meanwhile, Scottie Scheffler is the best golfer on the world and can’t stop talking about how normal he is, how

Fitness influencers struggle to understand that the larger anabolic signaling produced after eccentric contractions is the result of more muscle damage repair being conducted. Read more in the full (free) article on Patreon.

Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer the negative elements in your life, don’t sit at home and think about it. Go out and get busy.” — Dale Carnegie

Smarter footballers are made through game-like training, not fixed drills. Modern skill learning thrives on real decisions and perception–action demands—football isn’t choreography, it’s dynamic play. ⚽️🌱 👉🏼 tandfonline.com/doi/full/10.10…

“What have you been doing all summer?!” Athlete A was full-tilt travel ball. Every week in cars, hotels, no time to train. “I’m stuck at a 7.0 60 yd dash 😭” Athlete B trained their ass off, 4-5 times per week, played local, not travel ball. 60 yd dash goes from a 7.1 to a 6.7