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Offensive line coach for the Tampa Bay Buccaneers, Joe Gilbert, shows you an innovative and simple drill to keep your offensive lines' hands and set tight using a volleyball The full Buccaneers offensive line course? We got you. tinyurl.com/yc3bvv6u

Strong in your Stance #TEACHol

Is your OL struggling to secure their Reach Blocks? This is often due to the first step being too lateral or too deep. The “Attack the Line” drill can help your OL use better footwork to become stronger and more effective when Reach Blocking.

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that

A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.

Texas A&M OL Coach Adam Cushing teaches you how to create a Consistent Offensive Lineman. In this clip coach discusses how they design their "Homework" to ensure that the OL is staying engaged in watching film and ensuring they are prepared for the game. coachtube.com/course/footbal…

It's great to be an Auburn Tiger! 🖊️ 𝐒𝐈𝐆𝐍𝐄𝐃 Welcome home, Eric Singleton Jr. 🦅

🫡🤫🔒Eric Singleton Jr.

Thank God for this Journey 🖤3️⃣

1000% committed LIONS NATION LETS WORK!! Brayden Hall Pete Kamphaus Coach Hopperton Rick Thompson Lane Little Fred T. Farrier Next Level Athletics Marcus Page Sr Hazel Green Football Coach Torrey Strong Coach Dee Williams Alabama6AFootball

2025 is looking pretty good 👀 #WarEagle🦅

LIONS NATION IM HOME!! ITS OFFICIAL LETS WORK Fred T. Farrier Marcus Page Sr Next Level Athletics BALLERS CHOICE LLC Coach Torrey Strong Coach Dee Williams Coach Hopperton Rick Thompson Pete Kamphaus Brayden Hall Lane Little Alabama6AFootball Rocket City Preps Prep Redzone Alabama

Congrats Jake!

GA Forum going on now! 📍220CD

💰The Insurance Don💰 I remember I was like 6 and called myself catching the Holy Ghost in church. My Mom took me to the bathroom & beat my ass 😭😭😂

Lookin good Rapoza!

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double

Joe Gilbert - Carolina Panthers OL "Punch to Pressure" - Punch w/ Outside Hand - As you feel pressure, Keep the Arm and Knee in Front - Change your weight and power as the direction of the DL changes - Tight/Up Hands - Tucked/Locked Out Elbow - Shoot the hand to the sternum -

Arizona Cardinals OL Coach Justin Frye - Spot Progression (Drop Back Pass) - "The rush starts at the spot. You're going to lose the rush, when you're trying to read what the rush is. You need to set to the spot & that's where the rush/fight starts." - Set to that spot, strike,

𝐓𝐡𝐞 𝐌𝐨𝐦𝐞𝐧𝐭 the Los Angeles Rams drafted Jarquez hunter 🧡 #NFLDraft