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505+35x2⛓️⛓️FAIL

One of the best young throwers in the 🇺🇸 Owen Forsyth Today hit 46'6" in shot put and 147'6" in discus. Ranks him #3 in the USA for all 7th graders in both throws. Age 13 National Throws Auntie Throw Sumthin - the Community Coach ⚪💣🥇 Coach Lia Beau Throws

505+85 Releasers x 2 Went for three. Didn't have the horsepower 💪

Finished with a 325x20 Pin Press Official Strength Debates Jeromy Bryk | Strength+Physique Coach💯 💯💪🏽Curt Jr Dennis🇺🇸💯

Are my arms that big, or are the warped mirrors that good? 😂💪

The Throwin' Samoan. Adam Mauia with a 151' discus throw as a 15 year old freshman. Connell High School - Connell WA National Throws Beau Throws Auntie Throw Sumthin - the Community Coach ⚪💣🥇 Coach Lia

Those who say bench press are heretics of the iron. They probably lift at Planet Fitness.

I love this place lmao

😂😂😂

🚨600 SOLID ASS POUNDS🚨 600 barbell bench press of a 4" block No spot, no problems 💪 I rarely post my whole setup but this one was worthy! Travis Mash Official Strength Debates Jeromy Bryk | Strength+Physique Coach💯 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 💯💪🏽Curt Jr Dennis🇺🇸💯

You’re not just coaching football. You’re coaching life. Every practice is a chance to teach character, grit, humility, and love. Start with you. Then your staff. Then your athletes. Create a culture from the top down. Before you know it your culture will be driven from the

🚨315x22 pin presses🚨 These are another animal. Dead stop. Reps. Power! Official Strength Debates Jeromy Bryk | Strength+Physique Coach💯 💯💪🏽Curt Jr Dennis🇺🇸💯 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

505+35 Chains w/ legs up 💪

Father & Son 980 lbs combined bench press in one photo 💪 Jackson Forsyth

450x8 420+30⛓️⛓️

275x30,20,20,20 Been fighting a low back/hip injury and felt weak. 275x30 and I feel weak 😂😂😂 Could be worse 💪

275x34 Official Strength Debates Jeromy Bryk | Strength+Physique Coach💯 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 💯💪🏽Curt Jr Dennis🇺🇸💯

Father & Son lift on the Fourth of July 🇺🇸💪 Jackson Forsyth