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4-week Mini Camp for all groups starts today! April 28th - May 22nd

Weekly Training Schedule! Structured, progressive training for athletes and adults. Let’s get after it these next 4 weeks before Summer Training 2025 starts!

Day 1 - Week 1 Heavy strength day to start our 4-week mini camp before Summer starts. Let’s get after it 🦾

Meet Chevy Curry — one of our new Strength & Conditioning interns for Summer 2025. Chevy brings a powerful combination of energy & drive to our team. Let’s get after it this Summer!

More isn’t better, Better is better.

Parents/kids… It does not matter if you lift 2-3 days per week if you’re also playing a sport 6-7 days per wk for MONTHS (sometimes years) on end straight. It will be VERY hard to improve performance and decrease the likelihood of injury if you’re playing 24/7/365. Hard to

Week 1 of our Athlete Development Mini Camp (ages 7–12) is underway. We’re working on building a foundation of strength, speed, and explosive power to reduce injury risk and boost performance. Excited to keep progressing as we head toward summer training on June 2!

Easton is consistent and hard working. Big things to come for this young man!

We don’t guess—we measure. Athletes in our Summer Training 2025 program will complete Pre- and post-testing to track real progress & drive accountability. Vertical jump, laser timed sprint & pro agility—all standardized, all results-driven. 🦾➡️ coachgreyson.com

Congrats to Chase Dittenber becoming a conference champion today in track & field!

Why do our athletes in our Performance & Elite camps use the safety bar squat? Because it builds strength safely and effectively. ✅ Promotes better posture ✅ Reduces shoulder & wrist strain ✅ Keeps the spine neutral ✅ Transfers to sport — sprinting, jumping, etc.

Athlete Spotlight: Josie Sanderford Traveling from Omaha each week, Josie has been one of our most consistent athletes over the past 3 years. This club season, she’s hit 3 home runs and continues to raise the bar with her work ethic and commitment. Consistency —> Results.

Happy Mother’s Day to all the moms out there!!!!!!

Noah Bustard trained in our Athlete Elite Camp this spring and the numbers speak for themselves: ➕ +207 Performance Index ➕ +1.5” Vertical Jump ➖ -0.38s 5-10-5 Pro Agility Structured training. Standardized testing. Real results. #getafterit

Parents of kids 8-14, my livelihood solely rests on people paying me for their kids to play baseball for my organization and I’m telling you with 100% certainty that the majority of your children are playing too much baseball. There is literally not one justifiable reason that

Get Registered for Summer Training 2025! Athlete Development Camp (Ages 7-12) Athlete Performance Camp (Ages 13+) Athlete Elite Camp (College & Pro) On June 2 we start to get after it 🦾 REGISTRATION ➡️ submit.jotform.com/251104190252039

The countdown is on—just 14 days until Summer Training 2025 begins. Our summer program is built to develop, test, and elevate athletic performance. Secure your spot today and train with purpose. Register Now: form.jotform.com/251104190252039

We hold teachers and doctors to high standards—we must do the same for those guiding our kids’ athletic development. Certified strength coaches ensure training is safe, effective, and built for long-term success. Standards matter, especially when it comes to your child.

May intro sessions are nearly full. We’ve opened extra spots next week for athletes wanting to begin our summer training program on June 2. Schedule your intro session here ➡️ coachgreyson.com Let’s get after it 🦾

Proud to be back with Malcolm High School for Summer 2025 Strength & Conditioning! We kick things off June 3 with testing to set the tone for a high-performance summer. Led by certified coaches. Backed by structure, accountability, and results. Let’s get after it 🦾⛴️