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Some 5/10 Flys and Verticals from the week! 😤 #CatsAreCooking #LabLife #FTC

Our Freshman boys and girls are showing out with their 30/10 Flys! #CookingOnTheLake

‘25 3B Caiden Verrertt (Caiden Verrett) 5’11” 210 lbs Imposing UIndy Baseball commit finally gets rewarded after multiple quality swings on the day. Clear power from the left side and has flashed some real speed for the size beating out an infield single. Fills out the box

‘26 SS Dylan Bowen (Dylan Bowen) dominated the weekend & helped 3A No. 1 Hanover Central to a pair of wins. 6-for-9, (2) 2B, 4 R, RBI Best ball of the weekend for the OSU Cowboy Baseball recruit 👇 off the wall on a line for a double. #INSeries25 MVP front-runner 👍

Nick Saban nailed it. - Entitlement gets you nothing. - Excuses get you nothing. - Lack of effort gets you nothing. Show up. Lock in. Do the work. “No Deposit - No Return.”

EVERY coach needs to make it a priority! Standards can’t drop from sport to sport and expect kids to act the right way. Unified standards and support across all programs makes the entire school better!

Our Freshman Athletic Performance class is CRUSHING IT! They show up and put in the work! No gimmicks. Nothing fancy. Just ruthless execution of the basics! Something special is cooking in The Lab on The Lake! 😤

High school students don’t need a (insert sport) specific program. Every single teenager should be squatting, hinging, pushing, pulling, unilateral training, jumping, sprinting, and changing directions/speeds. Anytime someone pushes a “specific” program for youth, it’s 👁️wash.

Congrats to Ken and William for earning their respective bands today! The CATS are COOKING! #FastCat #BigCat #LabLife

Good night on the home track last night with 2 PR’s 100M (12.31) 200M (25.7) And back up to 5’6” on the high jump

Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good. ~ via Trent Mongero

Thank you Grant Cain for stopping by today. Can’t wait to come down and compete at camp!

The weight room is biased. It only rewards those that work. And it will see right through someone who isn’t willing to do it. It’s a truth teller. You can’t fool it.

CATS are COOKIN in The Lab! #LabLife

Saw this at a school and loved it🔥‼️

Another #FastCat⚡️#CookingOnTheLake #20MPH

These #FastCats come in to “The Lab” every day and get after it! Beyond proud of these dudes! #FTC #SavageModeEngaged #CookingOnTheLake

Dog! Might be the only kid who’d get me to wear IU if he went there… Purdue Football is more than welcome to pick up this guy though!