10 things to do this offseason, to get more playing time during the season: 10. Show up 9. Be the first to arrive 8. Come well rested & fueled 7. Hydrate 6. Compete 5. Attack every rep 4. Get 1% better daily 3. Push & encourage others 2. Be the last to leave 1. Lead by example

Chocolate Whey is the Way!

My Anti-To-Do List: (the things I want to avoid on a daily basis) 1. Do not complain about anything. If the thing is within your control, then go do something about it. If the thing is out of your control, then it's just a waste of energy to complain about it. 2. Do not allow

OPTIONAL HOURS and these two from Fordham Cheerleading choose to come in for their weekly squats (day of game btw) I am so blessed to work with student athletes like this. Strongest team in the country!

docs.google.com/spreadsheets/d… Verts and Power Index

Early Offseason Focus 1) Restore/ Teach Proper Range of Motion 2) Hypertrophy of MTU through time under tension 3) Structural Balance Some Squats from Friday’s training… 72 hours to recover (these dudes may be sore)

1 week into Offseason 2023-2024. Average Verticals up over .5 inches, Bodyweight up 1.88lbs, Power Index up .89. Proud of the student athletes and staff for attacking the last week and a half. Now we prepare for Big Squat Friday! #bigcats docs.google.com/spreadsheets/d…

The path to change is simple and never easy.

🎯 Peyton Manning

You beat me brother! Almost through it but it’s certainly a gold mine!

Stronger every day 💪📈 #RAMILY 🐏

Never the wrong time to post The Tyler Rose🌹 The #Houston Oilers' Earl Campbell

Send these to your Valentine, Rams 🥰❤️ #RAMILY 🐏 #HappyValentinesDay

Fullback Friday

Cory Schlesinger was nicknamed "Anvil Head" for his ferocious blocking style. He broke 200+ masks over his playing career. Crazy stat.

Joe Gilfedder MASTER the BASICS & MASTER your CRAFT

Drip 💧

Two Cheer/Dance team athletes hit their FIRST EVER unassisted chin-up yesterday. Helping athletes achieve something that they once thought was insurmountable/impossible (all relative to that individual) is the greatest feeling I’ve ever had as a coach. THAT IS MY WHY

George Saint Pierre: MMA Training Pyramid. It baffles me that even one of the greatest MMA fighters of all time, emphasises how important the PHYSICAL component of fighting & preparation is. Yet I run polls & ask fighters or hobbyists: "How do you prepare physically for

One workout. One cause. One community. One lift to make a difference for the #RareDisease community! Fordham Football is teaming up with Uplifting Athletes for our Lift for Life on April 30! Pledge your support at: charity.pledgeit.org/fordhamfblfl24