FREE HARBAUGH 🗣️〽️

D1s better hop on my guy.. first time I saw him I knew he was special!

Barry Bonds Interview.. 👇🏼🔥 - When he was a hitting coach.. - He bet the player $1k he couldn't to line out to the infield as hard as he could.. - Next at-bat, a homerun that nearly left the stadium - "You gotta shift their brain a little bit to effect mechanics"

One of the best hitters in MLB, both average and power . Very stable SPINE and HEAD.

A little sample of our #markerless #motioncapture and #baseball #biomechanics systems for those out in D1Baseball land who haven't seen our tech yet. 🤝D1Baseball

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❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm

Also 7 bombs over the fall and ++ speed on bases 👀 both these guys played for me this summer.. it runs in the family! Jaden j-flo Flores

LSU Softball 🤝 Training with a half bat - Challenge your bat path (flush, not chop or uphill) - Immediate feedback tool - Underload training = Bat speed HalfBat.com

Have to put in the work if you want to be successful at the big league level!!!

Austin Riley sharing knowledge about staying balanced and staying connected ⚾️ Real good stuff here from the Braves All-Star 3rd baseman.

This view of a Barry Bonds dinger is awesome

Let's freaking go!!!!!

Getting these Blue Sox boys ready for the spring! You should see these guys hit too! #Beastmode Come train hitting, defense, pitching, or strength & conditioning for all ages first year ballers thru college with us at DBat East Dallas D-BAT Sports instagram.com/reel/C1cVHW7uv…

Grip alignment

#GoBlue

Should Michigan Football be on the cover of the next edition of a college football video game? 🤔🏆🎮

Top 5 hardest working kid I've coached... wondering what type of kid he is? Dude put the turtle together by himself with his own tools... and half our 4 cage batting nets!! Jacob Smoot TexasJuco #JucoRoute FLATGROUND Pitching

Notice Mike Trout’s hands stay loaded until his foot lands and his weight starts moving forward. There is no barrel dump! Balance, timing and rhythm and short and quick to the ball. #shegone Tony Wuench Bill Dubs Slider Domination ROX ARROYO 𓂀 إسرافيل Matt Stark Mike Trout Los Angeles Angels