TJ McCormick Running back and Point Guard class of 2027 @mccormicktj2027 hitting 500 today on the trap bar deadlift

Our senior awards for our female athletes. Very proud of these women and how hard they have pushed themselves this whole year!💪🏼

Our Senior awards for our male athletes. Very proud of these men and what they have done this year, bringing it every day💪🏼

245 bench max Easton Miller Kolby Tackett Josef Alleyne, M.S. 🏴‍☠️🇹🇹 Nate Paxton

Yr2 🔄🔄 !! SPRING BALL !! Jabbar Juluke Easton Miller Kolby Tackett Matt McGonigal Josef Alleyne, M.S. 🏴‍☠️🇹🇹 Jimmy Beal Preptalk_woody Jeris McIntyre 𝑉 𝐴 𝐿 𝑂 𝑅🤴🏾

Issac has been putting in work. First week of spring ball and left no doubt that he was still going to work hard in the weight room💪🏼 Issac Farling

500 pound squat Kolby Tackett Easton Miller @mdcstrenght

Thankful for Owen’s 3 silver medals🥈🥈🥈 at the State Track meet last night after 6 hours of delays. PR’s in 100 (11.19) & 200 (22.46 school record) w/a long jump of 21‘6“. Not bad for a QB. Finished strong as a Wildcat 🐾 🙌🏼 Owen Miller

Final 3 weeks of school. No slowing down for these athletes💪🏼

It’s more than a game, it’s a family! This game is full of ups and downs and lessons learned. Thankful for all these coaches and teammates that welcomed me and made me part of the sisiterhood! 💙🖤

After a year of classroom work and a year getting my practicum hours being the strength coach at MDCA I officially got my masters in strength and conditioning today! Thank you Harding for giving me the opportunity to do what I love, it was all worth it💪🏼

Some people have been asking me if I can make a remote training plan for their middle/high school athletes. If you have access to a weight room and a field, I have a remote training option for you. Just DM me or email this email in the graphic and let’s get to training💪🏼

Blessed to receive my first offer from Denison university!!! Jack Hatem Jovon Johnson Kolby Tackett Josef Alleyne, M.S. 🏴‍☠️🇹🇹 Preptalk_woody Nate Paxton Easton Miller MDCA Football 🐶🏈 Anthony

Blessed to have received my first offer from Denison University!! Jovon Johnson Jack Hatem Kolby Tackett Josef Alleyne, M.S. 🏴‍☠️🇹🇹 Preptalk_woody MDCA Football 🐶🏈

Had a great spring game (112 yards & 3Tds) MDCA Football 🐶🏈 Josef Alleyne, M.S. 🏴‍☠️🇹🇹 Easton Miller Kolby Tackett Prep Redzone Florida Central Florida Preps Preptalk_woody Matt McGonigal Nate Paxton Coach Bernard Lee Jr hudl.com/v/2SBYWk #hudl Jabbar Juluke Jimmy Beal Mark Hall Justin Wake Chace Gadapee

Had a great spring game looking forward to the regular season!!( 12 carries 155 yards) MDCA Football 🐶🏈 Kolby Tackett Josef Alleyne, M.S. 🏴‍☠️🇹🇹 Preptalk_woody FloridaHSFootball.com Prep Redzone Florida @hudl hudl.com/v/2SBcgw #hudl

Murphy Challenge 🚨🚨 🚨 with Natalie Doan Nathan Roach Zach Opgenorth Easton Miller!!! U.S. Military Academy at West Point USMMA Athletics Coach Novotasky

Had a great time at Ottawa Braves Football Junior Day & I’m blessed to receive my 1st offer. Thank you Nick Davis Coach CA Coach Edwards . Karl Calhoun Jr. Kolby Tackett New Blustein Recruiting M.A. Jr Damon Simmons Prep Redzone Florida NAIAFBALL

You don’t “get sore” from sound training. You get sore from being physically unprepared. Avoiding training because you have a “tournament coming up” is proof we are failing our kids when it comes to teaching them proper behaviors pertaining to overall health & performance.

Last training session with Seth Roach (2025) before he head to Furman! Really proud of this guy and can’t wait to follow his career💪🏼