
Dakota Moran
@coach_mo_11
JESUS | Courtney๐Nicole | Director of Sport Performance | Casady College Preparatory School | MSโขCSCSโขFRCmsโขCSACโขRPR
ID: 1091021800413241344
https://www.casady.org 31-01-2019 17:14:02
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WEDNESDAY Work -Vector Jumps -Sprint to Decel -Figure 8 Chase & React -COD Grid -RPR & Infinity Walk -Shuffle into 10m Fly Decel BixbySpartanFootball x B1XBY Strength & Conditioning






Dawson Madden with a couple of 405 lb reverse Zercher lunges. BixbySpartanFootball B1XBY Strength & Conditioning





