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⚾ Finger ISO’s for Pitchers! 🔹 High-Intensity Holds (70%+ Intensity, 3-20 sec) → Increases Tendon Stiffness = Reduces UCL stress & improves durability. 🔹 Low-Intensity Holds (20-50% Intensity, 30-45+ sec) → Boosts Tendon Health = Flushes excess fluid & reduces pain. 🚨

Extremely grateful to be ranked the 5th overall player and 2nd RHP in New Jersey! Only up from here 📈📈 Columbia HS Baseball Niko Leontarakis: MS & CSCS Matthew Hartshorn RPP Baseball PG Prospect Gateway Perfect Game Scout Perfect Game USA PG Mid Atlantic (NY, NJ, PA, MD,DE,DC)

Great first scrimmage against Sparta. Felt great getting back on the mound and competing. Went 3 Innings Pitched, 5 K’s, 0 R, 1 Hit, 1 BB. Below are some of my favorite pitches. Total Arm Care John Murphy Columbia HS Baseball

Glad to be back with my CHS family for year 3! Columbia HS Baseball NEPridebaseball Michael Petroski Jt kroeger Ani Ramos Catching Academy

Had a fun week getting back into it with Columbia HS Baseball Here are some clips of an rbi single and a defensive play at third against Sparta. NEPridebaseball

Has been on 🔥

Has done an excellent job this spring.

🚀. 💣.

Great team opening day win. Got the start on the bump and went 5.1 IP 0 ER, 11 K’s, 2 Hits, 3BB. John Murphy Total Arm Care Columbia HS Baseball NEPridebaseball

Dominant effort.

Ending the game with a CS when we’re not even holding the runner is an all time favorite. Great start, keep it going.

Perfect Game Scout PG Prospect Gateway PG Mid Atlantic (NY, NJ, PA, MD,DE,DC) Perfect Game USA Niko Leontarakis: MS & CSCS Matthew Hartshorn Columbia HS Baseball

Great start yesterday against Millburn. Worked the changeup off the slider very well and command was there. Went 7 ip, 7 K’s, 0 runs, 2 BB, 5 hits. Columbia HS Baseball Total Arm Care John Murphy NEPridebaseball

Had a great time pitching against a top 50 nationally ranked team. Went 4 2/3 giving up 2ER and hit a new pr of 87 mph! Cant wait to get back on the bump! RPP Baseball Matthew Hartshorn Niko Leontarakis: MS & CSCS Columbia HS Baseball Perfect Game Scout Perfect Game USA PG Mid Atlantic (NY, NJ, PA, MD,DE,DC) PG Prospect Gateway

Caldwell Baseball is looking for a game on Friday 5/16. We are looking to host only, game will be played at 7:00 pm under the lights. Please reach out if interested or email Coach Smith [email protected] #CaldwellBaseball #NJBaseball

2-4 yesterday 2b 3b 1r. First clip is the end of a 9 pitch ab. Columbia HS Baseball Ani Ramos Catching Academy NEPridebaseball Michael Petroski Jt kroeger

Short and sweet outing against a top 20 St. Peter’s Prep. Went 2 ip, 0 BB 0 Hits 0 R 4 K’s. Great all around team performance today that ended in a tie due to rain. Total Arm Care John Murphy NEPridebaseball

Very strong efficient outing.

Some high level hitting right there. Big spots too