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I was in my local Walmart here between meetings, grabbing some toiletries. Which happened to be located in the same aisle as the supplements in Walmart. There was a father son looking at protein labels on a few protein supplements. I asked if I could help them make a decision if

Weekends are for putting 💨 in the air!

Oklahoma showing a lot of love to our big guy Kamhariyan “Mhari” Johnson⭐️. Thanks to Brent Venables, Todd Bates , and Coach Miguel Chavis for stopping by the Shoals this afternoon. Appreciate these guys for coming by and spending a couple of hours with us and recruiting our athletes.

“If my kids want to be football players, I’m going to have them wrestle.” Minnesota Vikings DT Harrison Phillips, explaining how wrestling mentally and physically prepared him for NFL success.

🐄 🐖 🐓 > protein bars and powders

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

Nothing stunts your progress more than when you stop trying to progress

Saw this from Lee Taft & it hits home! "Let’s not kid ourselves! Youth travel sports isn’t about the kids… it would look totally different if it were. In our current travel sports model kids are simply the marketing tool for adult entrepreneurs." We lose athletes who are

Lots of truth here.

Parents if you pay a personal x amount of money. You should have data on your child. Are they running faster? Is there proof/data of that or just your coaching eye? Are they jumping higher? Blows me away people just hand money out and just think what they do works w 0 data.

The federal government puts mandates on what can and cannot be served in a school cafeteria. If they actually did it right, those on free lunch programs would receive a more calorie dense meal and a double portion

Speed is not about Fast Feet. It’s about ground force. The fastest athletes create the most separation from the ground per contact. The further they can propel their mass per step, the faster times they run.

I really don’t understand, as a high school kid, how you can watch the NCAA men’s tournament and think you don’t need to be in the weight room.

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Offensive Line is unlike any other position in any other sport. In fact, OL is the only position in sports whose primary responsibility is to protect another position - what an honor that is. Take pride in it!

Rankings and media clout don’t mean a thing. Just work 💪🏽

*UPDATED* Coaches, we have changed a few dates from our original schedule. Be sure to come out and get a good look at the Trojans!

A lot of you aren't gaining muscle because you're relying on energy drinks, crummy protein bars, and running on < 6 hours of sleep. Here's how to actually build muscle: -H20 -Steak, eggs, chicken, dairy -Avocado, EVOO, butter, ghee, nut butter -Berries, bananas, rice, potatoes,

BREAKING: Class of 2026 EDGE Kamhariyan Johnson has Committed to Alabama, he tells me for Follow @Rivals The 6’4 260 EDGE from Muscle Shoals, AL chose the Crimson Tide over Ole Miss, Auburn, & Clemson “LLMYPOPS, I’M HOME🐘🐘” on3.com/db/kamhariyan-…