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"Student Athlete Weight gain mistakes 101" In <60 seconds I share how to gain weight & improve athletic performance. You will want to watch till the end, like, comment questions and SHARE!! 🧵 👇

Just how much sleep do athletes and adults need? 👇 nutritionwithwendi.com/blog/how-much-…

Baseball players… NOT strength training all summer during tournament/showcase season is the WORST thing to do Not a scare tactic, just reality You will: - Increase injury risk - Adversely impact velocity or power - Get slower - Start next off-season as a shell of yourself

🚨🏈Check out the recruiting platform and prospect list for Plano West Football located in Plano, TX! Plano West Wolves Football Ryan Stone Cody Stephens Coach Stephen Tyler Blake Bowling 🔋Powered by - The Athletic Academy planowestfb.com

The CLOSEST look you'll ever get into the world of TCU Football Human Performance is now LIVE on Youtube with Acre & Iron: Built In The Dark! Watch on YouTube » youtu.be/segVg1eCvs0

2 guys who have played HS and AAU basketball and a total of ZERO HS football games have picked up football offers from #UGA this week. What’s that tell you? If you’re a 6’3-6’6 guy playing in the post…stop by and see your football coaches this week🔥

Another great week down for the Wolf Pack with some amazing LEADERS setting the example! Huge shout out to our ⭐️’s of the week for leading courageously: HI: Toby, Alex, Sam HI Olympic: Brody, Kade HI FEM: Chloe, Cheyanne Dev: Suhana, Brady, Aiden, Cody Plano West Wolves Football

Jerry Rice had no business being the GOAT. He wasn't the fastest. He wasn't the biggest. But he built a career no one could touch. It wasn't magic. It was 5 habits that nobody talks about:🧵

Michigan taking the field in Columbus -No Dancing with the starting QB hitting a fadeaway jumper -No Coach jumping up and down in a circle blowing a whistle -No fake tough guy energy -No Gimmicks The best culture in college football. The university of Michigan #GoBlue

A progression for teaching Drive-Catch. Similar to a sprinter coming out of the blocks, there’s a rhythmic sound the feet make when contacting the ground. Also, similar to sprinters, it requires strength. Prioritize strength in early development phase. #ELITEMindset

Guess it's ok for baseball kids to play football too #txhsfb

All of you that play OL should learn to snap the ball and play center. It makes u so much more valuable when we can say oh and he plays center too.

Isometrics trains the BRAIN to create stiffness, tension, and produce forces at specific angles. When the brain and body is on the same page, good things can happen. #StrainThroughBlocks #ELITEMindset

A thought: Teach pass pro through the lenses of bounding. It’s a basic movement that most kids have done while playing. They can connect to it. Now they’ll understand MOVEMENT and your coaching becomes more effective. Ben Congdon Miami Hurricanes Football Alex Mirabal #EliteMindset

Plano West-6A DFW seeks 2 coaches: Asst. OL coach 9th pos. coach (Var. Respons.) TF - PE/Health is possible! *CERTIFIED TEACHER* 0 level Start $$$ + 2 sport = 73k Masters $2k Coach vs. best in TX/learn-grow-advance in a great community/ISD Will be at THSCA clinic

John Gruden Gold. 1. Everybody has dreams. I’m in to nightmares. 2. Are you invested in the TEAM? 3. Communication is not good enough, anywhere. 4. There is a big difference between good and great.

Hinge vs Squat. #ELITEMindset

Family!

GREAT Coaching Points! Play Execution Begins With Teaching

Teaching Progression: Break the whole in to phases, own each phase before moving on to next phase, and then put it all together. It’s not FAST, sexy, or entertaining. It’s INTENTIONAL work. A high school / youth player NEEDS to learn how to focus and feel. #ELITEMindset