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The @ironbuiltlifting.club is going to be something that the powerlifting community has never seen before. We are looking to improve the sport by pouring into our members and lifters.

Before my next competition, these sessions with Doctor.com, a Press Ganey Solution._j_ are crucial. Doctor.com, a Press Ganey Solution._j_ is the best practitioner in Virginia, hands down.

I got asked by my son the other day... "Why do you put all that on your body?" My answer is, "So one day, you and your siblings will look back and be proud of your old man. So, in other words, I do this for yall."

No clever captions or cool phrases. I'm reppin for the family and that town called Demopolis It's Money Time @napf_scottsdaleaz_2024 @powerlifting_america Part 2 of "What the Hell Happened to Ray Williams" drops tomorrow.

Pt2 is ready to roll check it now on youtube youtu.be/0YglBZB42cs?si…

Spending time with my baby is always fun. She actually got to spot daddy on bench!!

Every time I hear this song this portion of the song just hits differently!! I promise I feel these lyrics!! I'm almost ready for @napf_scottsdaleaz_2024 @ironbuiltlifting.club Rogue Fitness SBD SBD USA JOCKOFUEL

Doing what I love with the ones i love around me. For so long I did it for social media and chasing records but now I chose to slow down and truly enjoy the process.

I'm ny own competition

The last heavy squat in the books and the fire is burning bright. It's Money Time!!

Sacrifice is a prerequisite for growth. When motivation is low. Discipline has to stay high. @napf_scottsdaleaz_2024 @napfpowerlifting

Love my Ironbuilt Lifting Club family

Another 1000lb squat for Ray Williams. Ray takes 457.5kg (1008lbs) on his second attempt. Video: Top Set Media

I would like to thank 444active for making me this piece in honor of me squatting 1k 11 times in competition and over 55 times since 2016, including 3 times in this prep. I am Da Omega!!

I prayed for the opportunity. I put in work for a chance. My best lifting is ahead of me. I've been humble for so long, but now it's time to turn up to another level. I have to get better and become a better lifter. Thanks to all those that believe and showed love.

Sights set on finishing what I started back in 2012! I'll definitely do it with the best bar on my back Rogue Fitness

My dude, there is definitely more to come. Crazy thing is I feel the best I have in a long time. Time to turn up. PS now offering affordable and clutch online coaching hit me up if you ready to crush the platform.

Day 1: Ray Williams is back in the gym for his first day of training after Regionals, and his motivation is at an all-time high! Ready to push limits, break barriers, and inspire greatness.  #BackToTheGrind #Unstoppable #PowerliftingLegend I got alot of technique to work on.

Never stop working. Never be afraid to retool and attack from another angle. In order to be successful I had to humble myself and listen to people that have been where I'm trying to go. B.F.W. Learning everyday to be better.

What do yall think?