2012 Olympic team or 2025 LSHS Swim and dive team? …. I have the best kids. End of story. 🥹 #swimming #callmemaybe #family

Early morning Saturday distance practice before the LAC Heart Racer meet in the afternoon. Testing grit, working mile pace and maintaining perfection on the little things like turns, break outs and finishes . No better way to start the day than with 6x600 yard swims!

5 years ago today I hung up my goggles after 18 years of competition. I’ve made friends that have turned to family and countless memories. Now I get to share that love with the athletes of the future. Forever thankful for this sport! #swimming #studentathlete #future

Our divers are state bound and making school history! Next stop — Austin, Tx. Let’s go Lone Star!! Lone Star Rangers

WOW!!! What a first day!! BOTH LSHS divers are heading to finals!!!! 💙🤍 After the first 8 rounds: Freshman Ellyette Kohlschmidt is in 3rd place with 304.70 points Junior Amin Chikhaoui is in 16th place with 171.30 points 3 more rounds tomorrow. Let’s go! Lone Star Rangers

Gooooood morning Austin!! Only a few hours left until the finals for the 5A swim and dive state championships. Good luck to our Rangers!! Can’t wait to watch them do their thing!💙 Lone Star Rangers

Congratulations to Elyette Kohlschmidt of Lone Star Rangers, who finished 3rd in the state in girls 1-meter diving. Also, congratulations to Ella Pitts of Reedy High School, who finished 7th, and Sadie Porter of Independence HS, who finished 14th. Go Frisco ISD!

She did it!! • First diving state qualifier in school history • First diver to podium at state in school history • Breaking her own school record by 63.1 points with 436.85 points! And she’s only a freshman?! The future is bright for LSHS Diving! Congrats Ellyette!!🥉🎉

Congratulations Jenny Beagle (RHS Swim and Dive) on being named the 2024 NFHS Sectional High School Girls Swimming & Diving Coach of the Year!

What a way to go out! • First male LSHS diver in school history to make the State Championships • first male LSHS diver to final at State • School Record holder We couldn’t be prouder!! Congratulations to Junior Amin Chikhaoui!!! What an amazing end to season!💙

The best group in the state! Lucky to be in the best district and be surrounded by coworkers who feel more like family. FISD season recap: ⭐️5A girls state runner-up ⭐️5A boys state 3rd ⭐️6 teams in top 10 in state ⭐️48 finalists ⭐️9 event medals ⭐️2 event titles

Iron Horse Aquatics is a swimming and diving club based at Frisco ISD's natatoriums, but it's open to swimmers and divers from beyond @Friscoisd boundaries. The club will have a summer swim league for ages 5-17. Details below. Iron Horse Aquatics

Sometimes when reviewing film from the season you find some little gems like these in the mix. I love the love that is shared between teammates with this team. They make my job easy! 169 days until the 25/26 season!!!

“My goal for every athlete I’ve ever coached is that they’ll know that I loved them & my hope is that when they get older they’ll understand that those of us who demanded their best, were also the ones who cared about them the most.” This. #coaching #growth #TrustTheProcess

Record Board celebration!Usually something that gets done over the summer but we were lucky enough to get it before this year ended. So proud of these athletes and their accomplishments! SR Amey Dewangan — 100 BR JR Amin Chikhaoui — Men’s 11 Dive FR Ellyette K — Women’s 11 dive

Can’t wait to implement the things I’ve learned this summer with Iron Horse Aquatics with my kids Lone Star Rangers !! Can’t wait for season!!🤍💙🩶

The 🐐 with one of my new favorite talks of all time. Motivation will come and go — it’s about being DISCIPLINED enough to do it anyways. First day of practice is Monday!!!!!

Happy birthday to freshman Nikola Parobek!! 🎉🎂 First birthday swim of the season! Go Rangers!! 💙🩶🤍 Lone Star Rangers

Couple of highlights from the diving portion of Sprint Invite Junior Avery V finished 2nd overall Senior Amin C finished 3rd overall LSHS is currently in 4th combined going into the swim portion tomorrow! Lone Star Rangers S/O J Beags of Reedy HS for the added commentary ;) 💙🩶💚

First Dual of the 25/26 season is TONIGHT! 6:15pm at Bruce Eubanks Natatorium. Hope to see you there!