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⚽️📕Excerpt from “Fullback-Positional Fitness Manual”📕⚽️ Preseason Preparation and gradual build up of fitness

Supplementing Football Strength in-Season A thread:

Frank Barone is my soccer guy. But I love this for football WR/DB/Skillies. Think this deserves a space in your off-season program. Adding a “game speed” constraint to a flat out sprint.

After an amazing year of ups and downs, I have decided to step away from Angel City FC. It was such a pleasure to experience and make history with an incredible group of players and staff. Excited to show you all what’s next coming soon!!

Your organization is lying to you… if they’ll fire you tomorrow, you’re not family. This is Family. Make your decisions accordingly.

Angel City fam is next level. Thank you for the gift, means the world!

In the off-season I had the pleasure of working with Sarah Gorden to introduce some contact work in her RTP. She killed it (no surprise) but rewatching the videos got my wheels spinning on the counter to her defending. Remember, football isn’t just about physical

Say it louder for the people in the back. And one win that results in a player injured for an extended period will only make the rest of the results harder to come by

We Inter Miami CF had 6 Homegrowns contribute last night!Watching the club support these individuals on their journey from Inter Miami CF Academy to Inter Miami CF II now Major League Soccer is a pleasure & should inspire all our young players! #keepworkinghard MLS NEXT Pro MLS NEXT

Designing exercises to put players in positions to perform relevant football actions is paramount to building football fitness. Brilliantly done by Tom here

Athletes struggling with putting on good weight, THIS is your guy. Pratik has worked at the top level of sport and now is bringing his methods to you. Get in now!

Frank Barone - The Science of Strength and Conditioning for Soccer Frank Barone One of the most watched videos on the YouTube channel! Great chat! Let's go! Peace! youtu.be/aF1Cq6kp400