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Joey Chestnut may be the Best American Sport Athelte of All-Time.

So many kids and parents think that if it cost $ .. it has to be good. If you put forth 100% effort and not miss a training session… you shouldn’t need outside instruction. #develop #training

Capacity Team Workout - 4 Athletes per team(at least 1 Big & 1 Skill per team) - Must complete exercises in order, cannot start next exercise until reps are complete - Team must count reps out loud - Team decides how to complete reps as long as max reps are not exceeded.

Box Squat Biggest take aways: -Strong set-up -Good decent to the box (shins parallel) -No bounce at the bottom -Deliberate intent off the box *Slow is Smooth and Smooth is Fast!* #SKGBuilt #4theSKG Harrison Robinson

Setting yourself apart from others is hard to do. I want to work with athletes who push the envelope and demand progress. Not just in themselves but others! You create your LEGACY… do you want to be the “one” or one of the “others”? #SKGBuilt #4theskg Seckinger Football

Communicate your need or interest. The crazy thing about HS S&C is the landscape is so different school to school. If you want a program, ask! If you want to visit, ask if you can! We all have different experiences and specializations..we need to help each program grow.

What’s your email?

I would open up questions from the room ASAP… I want to help those in the room and my needs may be different than theirs. Why explain my situation when it’s not needed. Open up the room for questions and keep answering and building on your answers.

If they visit, buy them lunch or dinner.. if over the phone or text… save their # and check in on them 1-2 times a month.

None… I’m pretty good the way I am.

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese James Burk Little Strength Coach CSCS Ronnie Jankovich John Davis, CSCS, Pn1, OPEX John G. Patrick Melanie Redd Performance Training John Coleman CoachBrinson_ Brian Bott Josh Wolfram

I think you 1st need to understand the demands expected at practice of your players. Then pick the best exercises that your players can perform at a high level. In-season I program in 3 week waves, with load variability - Gain, Maintain, Restore options based off playing time.

As spoken in the past post. I vary load on playing time. Gain, Maintain and Restore via 3 week waves.

Conversation, VJ, SLJ, Flying 10, questionnaire

1. One size fits all program. 2. Stayed away from absolute strength. 3. Microcycles were to long.

Any ISO or Zercher movement

It’s been 8 years since she said I Do… @kayleepatrick_rd #anniversary #marriage #bestday

RIP Brother!

Excited to have completed our first football chapel with Seckinger Football recently. Shout out to Victory Church , Fellowship of Christian Athletes, and NFL alum Pastor Damon Denson for helping make this happen. 72 players attended 47 answered altar call 17 prayed to receive Christ

Great leaders know that investing in their team’s development is the most powerful driver of culture. #develop #leadership #educate