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Coaches, how do you calculate paces/goal times for the workouts you prescribe? Do you use athletes’s PR at the rep distance? Use an estimate, if so how do you estimate it? Use a goal PR pace? What if you don’t have a recent PR or competition time? What if you’re running a

I asked to hear all the ways coaches calculate their practice parameters to plan their practices. We're working on something to help make that much easier for coaches! Speed & Hurdle Coach Practice Parameters Preview youtu.be/RvI-EV8vX54?si…

Is my logic flawed? - Coaches who use MAS testing and ASR to help prescribe paces, I see most articles written from the viewpoint that a LARGER ASR is more beneficial from the lense that if two athletes have the same MAS, the one with the higher MSS will fair better because of a

NEW: The NCAA’s historic expansion of scholarships to extend to full rosters means that roughly 790 new scholarship spots are available across the 40-plus NCAA sports listed in the settlement, per a Yahoo Sports calculation. yhoo.it/3SqF0U2

According to the preliminary longform House v NCAA settlement, filed with the court earlier today, the roster limits included for both men’s and women’s cross country are 17 and the roster limits for both men’s and women’s track & field are 45.

The 400m has always fascinated me in regards to there seeming to be "many roads to Rome" between individuals. Performing race analysis on races that publish data has led to interesting observations. I first really started looking at this after I heard Vince Anderson speak at a

Mental Strength Olympic Edition open.substack.com/pub/coachjonhu… As a follow-up to my series on Mental Toughness, I've highlighted three examples I saw of athletes displaying attributes of "mental toughness" during the Olympics. It's probably not things you'd expect.

"The USTFCCCA Stands Alongside Other Collegiate Coaching Bodies Demanding Action From Congress" * Important for leaders and decision makers to understand trickle down effects of their decisions that could be disastrous. Might be waving goodbye to US Olympic Dominance.*

In this race Chelangam: -Broke the 6k school record -Broke the 8k school record -Broke the 10k school record -Set the highest regional finish in school history #ORUXC | #GoldenStandard

#ORUTrack Soars to Eight Event Wins at Alexis Jarrett Invitational oruathletics.com/news/2025/1/11…

Awesome to see this in person, just down the road from Tulsa.

𝙍𝙚𝙜𝙞𝙤𝙣𝙖𝙡 𝘽𝙤𝙪𝙣𝙙 🔥 Freshman Jordan Wenger will represent the Golden Eagles at the NCAA West Regional next week in College Station! #ORUTrack | #GoldenStandard

Any coaches interested in chatting about their summer programs for college sprinters who are NOT competing over the summer? I'm curious what other coaches think, how they program, expectations, etc. Would love to get a few coaches on a zoom call to share and learn from each

I'll start - here's some of what I sent out last summer. Happy to share my why's and more details with those willing to hop on a zoom.

Are there any live streams of the field events at NCAA Track First Rounds?

Class of 2025 - We are still looking to fill a couple more spots in our WOMENS jump group. Looking for athletes that are near the standards below. Some financial aid still available. Please use links in my bio to contact. Walk-on: HJ: 5'1" LJ: 17'5" TJ: 37' Scholarship

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