The weight room is the heartbeat of your team. And you are not going to consistently beat anybody without gaining an advantage over your opponent in that area of your program. It’s just too important. Bill Snyder

RU Loves GA‼️🦅 Check out our complete 2025 recruiting class to see how we’ve dotted the state from top to bottom!

verticalraise.com/fundraiser/202…

HS multi-sport and athleticism of #SuperBowl active rosters 9% - Football only 91% - 2+ sport athletes 45% - 3+ sport athletes 65% - Track & field PAI avg: 3.6/5.0 COM avg: 3.8/5.0

2024-25 GHSA Basketball State Playoffs First Round Matchups GIRLS: sandysspiel.com/ghsa-girls-bas… BOYS: sandysspiel.com/ghsa-boys-bask…

We’re only about halfway to our goal. Every little bit helps support our athletes. Thanks to all who have given! app.verticalraise.com/fundraiser/202…

Yes sir! Keep stacking days and the gains will come!

Elite 8 GHSA Boys Basketball MATCHUPS: sandysspiel.com/ghsa-boys-bask…

Just because you're a SR doesn't make you a good leader. Just because you're a Captain doesn't mean you're a good leader. Just because you're a starter doesn't mean you're a good leader. Good leaders make people better. 𝙀𝙖𝙧𝙣 𝙮𝙤𝙪𝙧 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙙𝙖𝙞𝙡𝙮.

Proud of how all of our guys competed today! Had some experienced guys get on the podium, rookies get their first taste of it, and brought home several PRs!

Most fun I've had in the weight room in a long time! Walls were shaking today!

PLAYERS: If you are the most talented player on your team, you should also be hardest worker on the team. Lead by example. Set the standard. Be the standard.

Yes Sir!!! Keep stacking days!

CRAZY!!! Going to miss this dude in the weight room next year, but we're going to push it to the limit for the next 2 months!!!

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Great honor for Mason Coley There aren't many that simply love doing hard stuff like him!

Some of our guys we had PR in the 40 yard dash today with the Dashr! Class of 27 Martin McDonald clocked the fastest time we've had yet!

Throwing bombs‼️

Shout out to our guy, Harlem Phillips🛐 as he is getting ready to start summer workouts and classes!

Had a Great time at the Auburn OL/DL camp here are just some of my clips Hawkinsville Football Tim Suttles A.J. Vasquez @AubuFootball Hugh Freeze